6 Self Care Tips

This year more than ever we are starting to value our health and wellness… well i’d like to think so anyway!

Here are 6 tips to put to use after a stressful day, an unproductive day and just about everything in between. “If you don’t do things to keep your cup full, you have nothing left to give or share with others“. You deserve it.

  1. Take a bath

Probably something a lot of us millennials don’t do. But a warm bath with a candle, your choice of relaxing music and a few drops of lavender/some epsom salts/a good coffee scrub. Mmmmm. So luxurious. Even if its only 10 minutes. Warm baths lower our blood pressure, improve our circulation and help us fall asleep easier. Win, win, win.

2. Treat your skin

Whether you have a facemask at home, or if you don’t you can make one using oatmeal and honey, (cinnamon optional). Face masks make us feel like we’re at a spa. Go all out and add some cucumber slices to your eyelids. Lay down for ten minutes, breathe deep and laxxxx.

3. Listen to your body

Somedays movement sounds like the worst thing in the world. BUT 99.9% of the time we feel better after doing something. Take your dog for a walk(dogs are self care), stretch for 5 minutes, IF you feel like it do a workout. We are the ones in control of our bodies and doing something physical for US is a great start to self care.

4. Make yourself a nice drink

Get in the kitchen and create a beverage that you enjoy. For those of us that don’t have juicers, a nutrient rich elixir can be made by putting carrot, lemon + beetroot into a blender and then straining it with a clean cloth works a treat. Or some form of smoothie with nut milk, banana, something green, even cacao. I personally don’t think there is anything healthier than a drink like these. Go and sit in the sun and enjoy. Take some time out. (And if it really is one of those days, whip out that bottle of gin…. I joke… or do I…)

5. Write

This would have to be one of the most helpful tools in my book. Pun intended? Ever talk to a friend about a ‘problem’ and then realize how silly/overdramatic/insignificant that ‘problem’ really is? Yeah me too. I find the same when I write. Once these issues are on paper they seem very small. Express yourself in a few sentences, list things you’re grateful for, talk to yourself through your writing! I promise it’ll take the edge off.

6. Turn off your devices

Seriously, some days(myself included) we WAYYYY OVERUSE our devices/phones. Take a break. Scrolling is exhausting. Our poor eyes. Turn everything off for even a few hours. Read a book in the sun. Give yourself a foot massage with some coconut oil/essential oils. Go for a hike. Social media isn’t going anywhere.

Thank you for reading! I hope we’re all taking self care seriously during this time. The more we take care of ourselves ultimately ends up being more to give to others. All of my love!

7 Mood boosting morning habits

Implementing good daily habits into my routine have been an absolute savor for me during this slow/uncertain/semi-unemployed year. There are so many things that can make or break our day and starting our day ‘right’ makes a massive difference on our moods and productivity! Keep reading to find out 7 of the most beneficial daily habits for a twenty something gal-

  1. GRATITUDE JOURNAL

Being able to actually write down things that we are grateful for rather than just silently going over them in our heads makes a massive difference. When I write out my list in the mornings, (sometimes I will be grateful for 3 things and other times 20- depending on how I’m feeling). I feel a weight off my chest straight away, I just feel so happy automatically that I’m able to list things like “the sun on my skin”, “a bed to wake up in and make”, “a roof over my head”, “how loving and supportive my partner is”, “how lucky I am to have my parents around and the relationship I have with them”, “that I am able to pay my own rent”, “to have access to clean drinking water, all day everyday” etc… once you get writing, the list really can go on for ever. A massive mental health hack is keeping one of these babies and expressing yourself if you ask me!

2. YOGA

Can safely say yoga has changed my life. The breathwork, the movement and mindfulness of it all does WONDERS for our bodies and most importantly, brains. I have just started my 200HR YYT whoop whoop, so this has been keeping me busy also which is an absolute blessing and a half! Whether its 5 minutes in the morning or 50, it is all so beneficial. The mat is such a happy, positive place to be. Youtube videos like Yoga with Adriene(everyone has heard of this queen) are super helpful if you’re lacking inspo that day! Even putting some mellow music on Spotify and having a stretch feels so so good! Can’t speak highly enough of this beautiful practice.

3. MEDITATION

There is a reason that we hear so much of meditation and that’s because it is such a useful tool. I would love to say that I meditate everyday, but to be honest i struggle. I have recently set a goal for myself to meditate for 5 mins on my made bed when I wake up in the mornings. It is something I have to work on but the thought is there and I have intentions to gradually increase my timeframe as I become more familiar/comfortable with the practice! Happy people meditate. Mindset and perspective are everything.

4. BODY MOVIN’

Exercise is an absolute gem when it comes to boosting our moods. There is nothing quite like the post workout high. I must admit some days are SO MUCH HARDER than others. But I get it done and feel proud of myself for it. I generally do a 30minute HIIT/Pilates/Strength workout in the mornings that I have written up myself or again, YouTube! Kayla Itsines and Pamela Reif are great accounts for quick body weight workouts! If you have the space for a yoga mat you really can workout anywhere- no excuses. Your body and mind will thank you for it.

5. CALL SOMEONE YOU LOVE

This is another super important habit to get into. This year we need to be keeping in contact with our loved ones more than ever! It can be a friend you haven’ spoken to in ages or a sibling/parent. Call them, check in and tell them that you love them. Human connection is the most important thing there is, and again- so favorable for our mental health to have a vent/laugh/much needed conversation.

6. READ A FEW PAGES

I really feel like when I read I learn a lot. It can be a few pages or a chapter(I try to read a chapter a day). It can take our minds off unnecessary things, its time consuming and good for our brains. This can be something that you do waking up with your morning coffee or even taking a book to a nearby park. It really is a relaxing ‘habit’ that slows us down.

7. A WALK AND A PODCAST A DAY

Find a podcast that you really enjoy, I like My millennial money, Happy hour, KIC, Oprah and Do you F**king mind as I feel as though they are uplifting and informative. Podcasts also feel a bit like you’re having a conversation with a friend. Aim for half an hour a day(its so nice to get out of the house) Steps + sunshine + spontaneous learning = success.

“Create before you consume” is a quote I heard recently and I couldn’t vouch for it more! Instead of waking up and scrolling or putting on the news to get smashed by depressing media coverage at the very start of a fresh day- have a stretch, take in the sunrise on your balcony, read something, write in your journal, make yourself a nice drink and relax- take it all in, think positive thoughts and just how lucky you are to be here, another day alive and well! There isn’t much else we can ask for!

I have spoken about these habit trackers in a recent blog but a great way to stay on top of your good habits! Keep on fridge! Just google ‘habit tracker’