Rewiring our thoughts

We hear time and time again that our brains are plastic and can be changed/molded/altered at any stage. We are the only ones in charge of this. And by constantly repeating certain movments, thinking certain thoughts, spending time with certain people etc- our brains begin to be molded. You don’t have to spend too long with someone to start using their mannerisms, speaking the way that they speak etc. It’s incredible really.

When we think to ourselves, ‘I’m broke’, ‘I don’t have enough money’… how do we feel after that thought? Far from wealthy.

What about when we tell ourselves, ‘I’m unintelligent’, how do we feel… not smart thats for sure.

It’s pretty insane the impact that these daily thoughts have on us over our lifespan. This is why I truly think if you’re spending time with people that are contantly picking at your flaws, we start to believe them, even when they weren’t something that we were insecure about in the first place! Our thoughts have SO much control.

I remember being an 18y/o and looking in the mirror, thinking to myself ‘I’m just a bigger girl, its the way I am, I accept it’ thinking back to this it makes me SO SAD. Firstly it was so untrue, secondly I wonder if this was I statement I came up with or if it was almost offered to me when I was younger. Thirdly, self pity does nothing for us. I was absolutely not super over weight anyway, chubby sure. But what even is chubby, what is a bigger girl? Labels get us no where. Drinking too many sugary alcoholic beverages, over indulging all too often, big portions, very rarely moving my body is probably why I felt the way I did. I wasn’t doing anything to make myself feel like a healthy human being- thats for sure.

When you make it an effort to meal prep, eat colourful foods and stay hydrated, you become someone that cares about what you put in your body

When you make the effort to go for a run, you become a runner

When you start to pick up a book before bed and read a few pages, you become a reader

Tell yourselves these things. Celebrate them.

‘We are what we eat, the company we keep + the thoughts we think’… πŸ™‚

Lets catch ourselves out next time we have something unconstructive to say about overselves, because hey, this is something we all struggle with! Catch you self doubt.

Loooooove. To a wonderful week. Tully x

My Cooloola Great Walk experience!

Early last week I arrived home after completing the Cooloola Great Walk with two really good friends. The great walk is 102 kilometers over 5 days. We walked from Tewantin (just out of Noosa, Queensland) to Rainbow beach. You can walk vice versa but I LOVED finishing in Rainbow as it is probably one of my favourite places in the world. The walk was lengthy, tough, mentally and physically exhausting, blister ridden, beautiful, challenging, scenic and blissful all in one. It was a JOURNEY thats for sure. I am so so glad we did this, it’s really important to get out of our comfort zone sometimes. Below is my Cooloola Great Walk experience as well as a few reccomendations, enjoy!

DAY 1

We started at roughly 9am on our first day and staight away went to the DOC hut to get ourselves a lil map so we wouldn’t get lost(we didn’t!). We took the barge over the Noosa river for $1 and started walking from there. This was just over 2k from the start of the walk(we wanted to get extra steps in, JK). Majority of the first day was all along the beach which was so exciting and gorgeous for the first couple of hours but this ended up being maybe 10k walking of the flat sand and our feet definitely started to feel it. After the first 8k I would totally recommend to get off the coast and head towards the sand dunes to follow the track from there as the post with the orange arrow is quite hard to find here. On this note I also wouldn’t take advice from anyone on the beach. North shore is a really busy and populated area with loads of cars and people. The amount of comments/questions we were getting from 50+ year old males(wankers) were unsolicited and we really didn’t need a debrief from people that hadn’t actually had any experience in what we were doing LOL. We couldn’t wait to head inland and get away from civilization πŸ™‚ this was a 7.5 hour walk day and we walked 22k. We made it to our first camp Brahminy at 4pm and IT WAS SO BEAUTIFUL! We were the only ones there which made it even more special. Our view from the camp was the ocean to the right and lake Cootharaba was on the left. It was so so pretty.

Brahminy camp night 1

Every camp was very basic. They have a few platforms which is more of a common area, to be able to cook food, leave your bags on etc. as well as a water tank, and a toilet. There are absolutely no showers or trash cans.

We slept well the first night. It was probably one of the coldest nights we had and we slept with our food in our tent which we soon realised we wouldn’t do again as there were rats that found interest, LOL. Speaking of sleeping arrangements. My friend and myself shared a tent and I’m glad we did. She carried the tent the whole time, buff bish. And needed the body heat. The coldest it got was probably 9 degrees, cold for us though. I had a sleeping bag as well as a liner(cheers mum) and the liner really helped with warmth and comfort. I also slept on a compression mattress(cheers dad) and its bag turned into a pillow. Very simple but effective set up. Next time I’d probably invest in a better quality/smaller sleeping bag IF I knew I’d be doing more of these kinds of adventures and I’d take a better pillow as we had quite long sleeps. There definitely isn’t a whole lot to do once you’ve eaten dinner and the sun goes down. We were in bed by 6 and up at 5.30 most mornings.

DAY 2

The second day was most likely my least favourite as there was unexpected incline and it just felt like a long day getting used to the weight on our backs(mine was about 13kg) and so much walking. It did have stunning views of the coast line which was amazing but again was a 7.5 hour walk day including a lunch break. Campsite number 2 was Litoria and was on the Noosa river but felt kinda swampy so was probably my least favourite campsite of the trip. The only time we shared a campsite was this night with two lovely local ladies. We only saw 3 people over the WHOLE 5 DAYS and they were all female, up the chicks.

Whenever the walking felt hard I found myself snacking. Snacking or talking would take the pain away from us thinking about our feet LOL. Snacks that we took and I would recommend are: snakes, trail mix of nuts, banana chips, mnms, dried fruit, we made heaps of bliss balls which were the best thing ever. They were heavy but did not get sick of them, they gave us such great energy. You also really want to have all of your food in big clip seal bags due to the fact there are no trash cans so what you take in you have to take out. We did a really good job with our rubbish and kept things really minimal.

Walking the sandpatch on day 2
So many different terrains

DAY 3

This was probably one of the most enjoyable days on our hike as it was only a 15k day and we made really great time. We arrived at camp just after lunch and once again had the place to ourselves. The trek this day was soooo breezy and cinematic. The trees swayed the whole morning, it was beautiful. Considering we had the time when we got to camp we decided to walk to a nearby lake that was 5k return. I am glad we did this simply because we HAD the time but don’t know if those extra steps to go and visit Lake Cooloomera which was basically a pond with no access was worth the energy LOL. It makes a good story now. A friend said this was ‘decompressing after our walk’. Walking, walking and more WALKING. I feel like most hikers on this track do head here- hoping for somewhere to swim! We slept more or less downhill at Litoria camp so we didn’t get alot of wind this night- had a really great sleep.

Hiking to Litoria camp

DAY 4

This morning we woke and watched the sunrise with mocha’s as well as had a stretch, best start to the day! Day 4 was another 20k day that I was lowkey dreading but we had a great pace on us and it went fairly quickly. It was another 7 hour walk day but threw in a few podcasts and dnms and the hours flew. We saw heaps of cool mushrooms this day. Day 4 had a bit of a Cairns rainforest vibe to it. Super lush, green and tropical. We arrived at the fourth camp feeling relieved and happy to rest our feet but Kauri walkers camp wasn’t the best on the track and we didn’t overly struggle with mosquitos on the track but they were bad at Kauri. We made a team decision to walk a few extra K to some water that we’d heard about. Best. Decision. Ever. This was our biggest day yet at 26k’s but it was so rewarding getting to go to sleep and wake up where we did. Camping under the stars this night was the best end to this adventure.

Home for the night

DAY 5

We were all STOKED to wake this day. We’d almost completed 100k! We knew we had a short morning which was so motivating. We started quite early and got to the sandblow overlooking Double Island and Rainbow Beach by 11am. It was so strange seeing other humans again. Getting to the sandblow felt like such an achievement! Once you get to the carpark which is where the hike ends you still have to walk into town which isn’t far but feels like a kick in the guts when you are SO READY to take your shoes off. We went straight to a cafe and treated ourselves to coffee. I cant even explain how good it felt to shower that day, drink something other than tank water(a freezing cold beer) and sleep in an actual bed with an actual pillow! I was so proud of myself and my friends and there is no one else I would have preffered to have had this experience with. As cliche as it sounds- it’s amazing what you can achieve when you put your mind to it. Some mornings EVERYTHING hurt, but we just kept going. And I think this is where having supportive mates on a hike like this really helps out. Couldn’t and wouldn’t have done it without them. Mindset and the people we surround ourselves with are two of the most imporant things, ever. Also kudos to our bodies for their resilience, day in day out. If you are after an overnight hike and really want to challenge yourself while viewing some of the best coastline our country has to offer- do the Cooloola Great Walk πŸ™‚

Recomendations:

  • I personally loved starting from Tewantin rather than the other way around. Especially starting with a bigger day the first day. Im sure north to south is just as stunning! I had been told to start from the north due to the sun but the sun really wasn’t a problem
  • Speaking of sun- we were very sun smart. Zinc every morning on our faces and upper bodies as well as sunglasses and we all wore hats
  • I took three sets of clothes and this felt like plenty. One longer sleeve shirt was great for bigger walking days to protect my arms from the sun
  • Three pairs of good hiking socks was enough. They dry super quickly and we hung clothes out as camp most nights
  • Dehydrated meals are tasty. I’m sure we could have eaten mud and thought it tasted amazing post massive walk days but they were really good. We took the brand Outdoor Gourmet with 2 servings per packet and had these for dinner everynight
  • Oats are a winner for breakfast. Filling and can change them up each day with PB, protein powder, nuts, dried fruit, hey even a bliss ball!
  • Downsize your bag as much as possibly. The three of us packed so well considering we hadn’t done anything like this before. None of us took anything we didn’t use. Don’t double up on anything! It’s a waste of space.
  • In terms of hygiene- baby wipes were an absolute delight to have with us. Hand sanitiser. Deoderant and a toothrush were the extent of my cleanliness. Don’t do this hike if you’re afraid of getting dirty and smelling. I repeat: there are no showers.
  • We had a ripper first aid kit(shoutout Ranger Rose). You can’t take too many bandaids/blister pads. You’ll need them. If anyone had any blister avoidance tips I would love to hear them
  • Invest in good socks, they are worth the money. I got half merino and half bamboo! So comfortable and breathable
  • Take something to add to your water. BCAA’s, or something simular to give you energy and change up the standard tank water taste
  • You’ll need water purification tablets. This is an easy process and rather be safe than sorry
  • Have SOMETHING downloaded on your phone. A show, music playlist, podcast. This really helped me.
  • A 2L bladder of water was personally enough for myself for a day
  • Water and food are the heaviest additions to your pack and these two things are totally necessary so reduce weight if you can with gear/clothing
  • A poncho is really handy to take(shoutout TC) if it rains or to wrap your pack in overnight. Every night was super dewy
  • May was such a great month to do this hike. I don’t think I would enjoy it as much in summer. The mornings were so snug and comfortable. We really didn’t sweat a whole lot
  • What you take in you must take out. DO NOT LEAVE ANY LITTER BEHIND. This is one of the most pristine areas I have ever come across. It needs to stay this way. Be smart before you leave and pack in as little rubbish to your pack as possible before hitting the track
  • Take a head torch, these are helpful
  • Something like tea or hot chocolate is really lovely to pack also for cool mornings
  • We took a jetboil to boil our water for our meals and it was wicked. If you can afford one would recommend. So compact
  • Take a pair of shoes to wear at the camp. You don’t want your feet in boots anymore than they have to be. I took lightweight thongs and i’m so glad I did because I even used these on the track when my feet needed a break
  • Next time I’d take an essential oil spray or something simular to freshen up clothes, bedding etc
  • I would invest in a good quality and compact caming pillow for 4 nights on this track
  • A friend took a flask of rum and this wasn’t necessary but put a bit of pep in our step when we were feeling flat
  • Take bathers to swim in Lake Poona, it has white sand all around and is so beautiful!
  • Obviously let a few people know that you are doing this hike prior to leaving
  • Don’t listen to dickheads on the beach that haven’t participated in this walk
  • Take a rain jacket- just incase
  • I took a 40L backpack and this was a great size for me
  • Hiking boots with ankle support are a good idea as tghere is some incline/decline
  • A piece of string to use as a clothesline is super helpful
  • Giant clipseal bags will be used
  • Keep an open mind and appreciate the simplicity
  • JUST ENJOY IT!
Epitome of the CGW
So lucky to have had this experience πŸ™‚

5 Easy and healthy breakfast ideas!

Breakfast should be both easy and healthy! You don’t want to have to think about too many steps in the morning and you want to start the first meal of your day with something balanced, energising and keep you eating well throughout the day! Here are five breakfasts that I incorperate into my weeks, I hope they inspire you! PS: the measurments will be rough, who has time to measure anyway. And these recipes are just guidelines- use what you have at home πŸ™‚

G R E E N S M O O T H I E

You can literally add anything to smoothies, which I love.

  • A piece of zuchinni
  • One banana, I like atleast 4 chunks of frozen banana- so creamy
  • 2x tablespoons Protein powder of choice
  • 1 cup of milk of choice
  • Few chunks frozen pineapple- I also think this adds to the creamy taste
  • 1 teaspoon spirulina powder
  • Optional- spinkle of psyillium husk, chia seeds, flax seeds, PB- anything you want to use up!

Blend everything and if needed add water as you go! This would be super easy to put in a bottle/jar and take with you on your way to work πŸ™‚

C H I A P U D D I N G

  • Few tablespoons of chia seeds
  • 1.5 cups of milk of choice
  • 1/2 teaspoon vanilla
  • Top with frozen berries of choice!

Add all ingredients to jar, shake and ready to consume in the morning. I like to add coconut flakes, yum!

P R O T E I N O A T S

  • 1.5 cup oats
  • 1.5 cup milk of choice
  • 1 x tablespoon protein powder
  • 1 x teaspoon PB
  • Water if needed

Put all ingredients in bowl and microwave/stovetop for 90 seconds. Add water if needed. Top with coconut flakes, a drizzle of PB, cacao powder, pepitas or frozen berries. So tasty on cooler mornings!

L O A D E D T O A S T

Create your own sweet or savoury take on toast:

  • Avocado
  • Tomato
  • Feta: optional
  • Pepita/sunflower feeds for added crunch
  • Salt, pepper and chilli flakes to season
  • Peanut or almond butter
  • Honey or maple
  • Sliced banana or strawberry
  • Pepita/sunflower seeds… for added crunch πŸ˜‰
  • Sprinkle of cinnamon

Again, so simple, shouldn’t take anymore than 5 minutes to make and can alter to your taste buds. Plus limited washing up in the mornings.

A C A I B O W L

  • 1 x teaspoon acai powder
  • 1 cup berries of choice, I like blackberries
  • Sprinkle of flax seeds
  • 1x cup milk of choice- less liquid the thicker the consistency, start slow
  • 1x frozen banana
  • Few slices of frozen zuchinni
  • Piece of frozen pineapple
  • 2x teaspoons of protein powder

Blend everything, transfer to bowl with spoon. Top with whatever your heart desires. Drizzle of PB, cashews, granola, berries, chia seeds. Enjoy!

What are your favourite, no fail, delicious breakfasts? I’d love some inspiration too. Have a beautiful week x

Big city life

I grew up in a small town of 10,000 people in Northern Australia. Remote, personal and secure.

From my hometown I moved to a mountain town in North America of roughly the same population> to the Sunshine Coast in Queensland Australia, slightly more densely populated> onto a mountain town of roughly 15,000 on the south island of New Zealand> to a town on the coast of Western Australia that was a bit smaller than my last destination. Therefore have never lived anywhere with 30,000+ people living in the same area. Then we decided to move to Brisbane…

It was hard. I’d consider myself quite an easily adaptable person. I love meeting new people, seeing new areas and changing up my work places. We signed a lease for a one bedroom apartment in central Brisbane and this in itself I had never experienced. I’ve always rented rooms from friends, friends of friends etc. And always off the books. I felt a bit stuck and obligated to stay in one area for a certain amount of time, as I’ve always had the freedom to pickup and leave whenever I felt like it. I made heaps of friends at my new workplace but I was worth more than the pay and I felt anxious going- again have never struggled with anxiety until, you guessed it… moving to the big smoke.

The first three months I had heaps of adjusting to do. Not having housemates to come home to. My partner was working away again so not being able to see him during the week and once again being away from my family, as I’d probably seen them more than ever in mid/late 2019. Going to be honest here and I know a lot of other ‘travellers’ will pick up what I’m putting down. Being away from my family for a few years and not seeing them face to face I guess I was used to the distance as such, and keeping in mind my fam are legends when it comes to communication/visiting me wherever I am in the world. They’re never not putting in the effort and I’d like to think it’s reciprocal. But after seeing my sister get married, my dad for fathers day for the first time in maybe three years, my brothers both turning ‘legal’ and seeing them in between holidays I started to realise what I was missing out on and had to get used to being away from them once again. Sidenote: 100% my choice, not having a pity party.

It’s funny with age how we really start to prioritise what’s important. I’ve always loved my family but have never felt that strong desire to spend 24/7 with them and I’m sure they feel the same. As I’m getting older though, (lol ripe age of 24) I find myself appreciating them so much more. Probably more than I ever have. And I think that’s beautiful. Its also beautiful having a family that supports your decisions to move around constantly and live the life you want to live. Maybe they prefer it this way… I joke.

I obviously considered going home many times. Three months in though something clicked. I really started to enjoy being in the city. Not that I didn’t try to enjoy it prior, but I think it just took time. I joined a gym that I loved, made even more mates, left my job and did something different. Going to say though that moving metropolitan was my hardest move to date. The noise that a city creates, the ambulances, air pollution, seeing SO many different faces on a daily basis. I just felt on edge constantly. If you’ve just moved to a city and are struggling I FEEL YOU. It is definitely not the most natural way of living nor something humans should be used to. Being surrounded by buildings, excess light pollution and the concrete to grass ratio. But I am such an advocate for change also. I live for it. And I do think that we cant knock these things before we try them. I feel stronger for staying and i’m so glad I stuck it out. I have just moved into a gorrrrrrgeous two bedroom apartment in a new area with my boyfriend + bestfriend, started hairdressing again at a salon that I love, have a great group of humans around me(really really great) and im feeling happy, healthy, good in my own skin and best of all- not anxious.

I never thought I’d be saying this but I LOVE Brisbane and am really enjoying being here- for now πŸ™‚ Good things really do take time and we need to be patient with ourselves. Nothing lasts forever and we always have the power to make change/different choices in any given situation.

The convenience of this city, the beautiful gardens and produce markets, the array of jobs on offer(pre covid), having an airport close by(again, pre covid this was helpful lol), the different cuisines, selection of transport options, so many new friends to make and you knew I was going to say it *cough* Uber eats. I’m enjoying it. Can’t say I’ll spend the rest of my life here, never say never though right? Its home for now.

Now for the Covid cases to completely minimise(we are doing really well in Australia) so that we can get out and explore more of our own backyards!

One piece of advise from me though would just be give it a go. What do you have to lose, really? I think we always gain something from moving to different areas. Places to explore and contacts to meet. Plus we learn so much about ourselves.

What advice would you give to someone when they’re moving somewhere new? Tips? How long would you stay before you picked up and took off again? This isn’t really a travel related blog as I feel semi uninspired due to not being able to book/plan anything right now but it feels almost therapeutic for me to type out. So I hope you enjoy reading this as much as I did writing it πŸ™‚ Alllllllllllllll of my L O V E x