The price of freedom

FREEDOM noun

  1. the power or right to act, speak, or think as one wants.

We all love freedom. And I’m sure majority of the population is missing this more than anything during pandemic times. Remember going on sky scanner, booking a flight to where ever you felt like, going to the airport, getting on the plane and, going….. freedom <3

We didn’t know how good we had it. But there are many other forms of freedom, travel being the absolute epitome though.

Financial freedom

A life-goal that most of us could agree on. Not letting our money or financial situation own us but rather owning it. Living within our means. Not constantly being in debt. Paying ourselves first, not our loans. We really know how to over complicate things in terms of money. I want to live a really simple life, within my means and with very little belongings.

Freedom of negativity

Working with people we dont get along with or being employed at a workplace we dont like. Spending time with people that are on much lower frequency levels and drain your energy, (bleh, not for me), not taking the media for gospel and rather with a grain of salt(tough these days). We choose, every single day, what we are and are not willing to absorb + accept. Everything is energy. The more we say ‘no’ to things we’d rather not participate in, the truer we are being to ourselves.

Freedom of “stuff”

Oh, what a topic. We purchase things. Not with our cold hard cash though, with the banks money, after and zip pays money. Because we’re all to impatient, we want things now. You’d think we’d all know better, but we haven’t learnt though. We just keep spending. Filling our closets, homes, garages. We want bigger and better. Bigger TV’s, the latest iphones, a new car, that designer bag… for what? To keep relevent? Does it honestly make you happy? 1 week after purchase? Probably. 1 month after purchase? Maybe. 6 months post loan/purchase? I’d say you’ve totally forgotten about how ‘happy’ it made you as that dopamine hit has well and truly warn off. Onto the next. It’s such a trap. Hampster wheel keeps spinning. I really feel for people that place so much value towards materialistic objects.

The more we realise we are in control of our precious time and who we choose to spend it with, the less we get caught up with trends, the less we must repay to banks, the less we own the easier it is to pick up and move to another area, state or city. Thats freedom. Less really is more. It’s time to simplify things again.

I’ve never been much of a collector, prefering the feeling of letting go”

Lots of love to everyone in Australia today!

See you in the next post x

How not to: consume a credit cards worth of plastic weekly…

I’ve heard this saying quite a few times in the past year and it is such a sickly thought. But then again plastic is everywhere. After reading This one wild and precious life by Sarah Wilson I feel like I am the most informed about micro-plastics/soft plastics and their longevity that I have ever been. Keep reading to learn a few tips we can impliment daily to keep our plastic consumption down… yuck.

Have coffee in

I never want a take away coffee cup again. “400 years it takes for one single use coffee cup to break down” I think everytime I see one thrown on the ground…. 400 years… Keep cup it or have it in. It is probably more mindful and enjoyable to take 10 minutes to finish your drink at the cafe anyway. Also if I was given a single use drink cup even though I’ve asked for one in a mug(go figure?) I’d take it home and try to re-use it a few times for other drinks. This makes me feel slightly less guilty.

Less seafood

They say that mollusks ingest the most micro-plastics in the ocean. This being muscles, scollops, oysters etc. But plastic has been found in just about every type of fish and even though the plastic goes into their stomaches, traces of plastic have still been found in the flesh that we eat. Sardines are known to have a grain of rice sized micro plastic in their guts. Boo, as I really believe fish is so good for us and such a healthy option. But that is absolutely a turn off. Oh plastic………

Don’t ever buy bottled water

This speaks for itself and most people seem to be on the metal water bottle bandwagon but it just isn’t worth it. We’re never meant to refill a plastic bottle and drink out of it either, so I hear.

Be selective about your salt

This is one I found odd but anything in relation to the ocean makes sense. Pink himilayan salt seems to be the best option and the older the better. Micro plastics were found in 90% of table salts during a study a few years ago, the percentage would absolutely be higher now.

Reconsider your tea

Loose leaf tea steeped is the way to go as 95% of teabags produced are plastic πŸ™ this can’t be good for our tummies when made with boiling water

I am in no way a professional but these are tips I think we’d all find helpful! We need to pick our battles and NONE of us are perfect but our health is just so utterly important.

To a wonderful week and see you in the next one x

Lets talk about satisfaction

We hear it all of the time, I’ll be happy when… When is when? I think its great to have goals to strive for but once we achieve these goals they really do only provide momentary bliss- then we’re onto the next… We’ve all been here and sometimes I catch myself thinking these thoughts and I nip them in the bud ASAP. Life shouldn’t be about yearning for something to happen or waiting until the day that we’ve finished this project, got that promotion or bought the car we’ve always wanted. We all know we’ll be craving something ELSE as soon as the honeymoon period of this accomplishment subsides.

How about we all just appreciate where we are. Who we are. We’re doing our best. And if we aren’t 100%, whole heartedly where we want to be in our lives right now- it’s okay. Whats to say we cant appreciate right now? Life is still good. We are living and breathing and hopefully we all have loved ones surrounding us. Life could be alot worse!

Lets keep chipping away and carving our paths. We’ll get to where we want to be, who we want to be there with and what we want to be doing with our time. Lets do more of the things we love, relish in our hobbies, spend more time outside and disconnecting from social media. And just be present. Because now is the moment that never ends. And we’ll never get this time back. Life is wonderful. Lets appreciate what we have, right here, right now πŸ™‚

Until next week x

A recipe you need in your life: SWEET POTATO BROWNIES

I love experimenting with new recipes in the kitchen, especially desserts! To be honest, I feel like alot of plant based/healthier/minimal ingredient recipes taste just like that… really healthy. Which is fine! But these lil babies taste anything but! They are so decadent. I have made these for a few friends now and had really good feedback. And, not to toot my own horn- but they taste AMAZING! They are fudgey, dense and delicious. Plus they are full of ingredients that are good for our bodies! I do not feel guilty when the tray is gone a few days later. You must make these!

Ingredients:

  • 3/4 cup honey(or agave/maple to make plant based)
  • 3/4 cup oat flour(oat worked for me but you could try almond etc)
  • 1/2 cup cacao powder
  • 1/2 cup plant based choc chips(+ more to sprinkle on top)
  • 1 + 1/2 teaspoons of baking soda
  • sprinkle of himilayan salt
  • 1 cup peanut butter(I used smooth but use whatever you prefer)
  • 1 teaspoon vanilla essence
  • 3/4 boiled sweet potato

The easiest recipe in the world.

  1. Put oven on 180. Peel desired amount of sweet potato, cut into cubes, transfer to boiling water. Cook until soft enough to put a fork through the potato
  2. Transfer sweet potato to blender and puree, may need a splash of milk of choice or water to get a smoother consistency πŸ™‚
  3. Add ALL ingredients to mixing bowl, using sieve for everything in powder form. Mix everything really well. Should be quite a thick paste!
  4. Line tray with baking paper, place mixture in tray + sprinkle with choc chips.
  5. Bake for 20 mins! When removed from oven should still be quite soft in middle. This will set!

PS: feel free to alter measurements, not my skillset. ENJOY!

Have a wonderful week x

The truth about your hairstylist

Having been in this industry for almost 10 years, something that I can absolutely confirm is- your hairstylist cares, alot!

I can’t say I’ve come across a collegue that doesn’t care about their work or their clients. In saying that though, It’s a tricky job and so many things are often overlooked. We need to be personable, have great communication skills, up to date technique, be able to basically read our clients minds in terms of the aesthetic outcome they are wanting- and these days that’s almost HARDER with all of the styled/edited/photoshopped hair inspiration photos that can be found on every social media platform! Yep, then we’re expected to recreate said look using the canvas infront of us. Hairdressing is a LOVE job. We hairdress because we thrive off human interaction and connection and because we want our clients to walk out feeling 1000 times more confident then when they first sat in our chair.

I don’t know anyone that hairdresses for the money. It’s not why we get into the line of work we do whatsoever. Hairstylists in Australia are still paid minimun wage, which is quite frankly fucked considering how much passion, love and hardwork goes into what we do. Everyday.

Your hairstylist doesn’t just care about you a lot, they think of you, a lot. The amount of times I think about my clients out of work. If I had a dollar… What recipe I’ll use on them next time, whether they were a hundred perfect happy with their last session etc… the list is endless! I feel like I think about my clients when I wake up and before I go to bed.

Your hairstylist cares, alot.

It annoys me when I hear people saying how expensive salons and the product they provide and educate their clients with, is. You get what you pay for. One more time for the people in the back. You get what you pay for. We spend alot of time with you and on you. Time is money. And once again, hairstylists aren’t on the best wages. So dont complain to us πŸ˜‰ On another note, hair is something that you wear- every.damn.day. It is with you 24/7. I personally take pride in the way I style my hair, as well as the health and integrity of it. Hair is important and we are so lucky to have it. Not to mention the opportunities to chop, change and care for our hair. We are also very lucky to have loving hairstylists all around the globe that care about our requests and appearances as much as we do. Don’t complain to your hairstylist about spending $300 on your hair every 10 weeks. We’ve all spent more money on dinner and cocktails with friends in a night- I sure have. What is the price you’d put on confidence?

It’s all well and good if you don’t see value in spending money on your hair, I don’t see value in purchasing a harley- so i’m not going to invest my money into one.

Don’t colour your hair at home. If you’re mixing two products together as you’re colouring your hair at home, it’s a permanent- and that shit is really hard to get out of your hair. If you take short cuts like this attemping to get a salon result, you wont… and then you’ll really appreciate your hairstylist πŸ™‚ but expect a heafty quote. Colour correction/removing colour from hair is a grueling, costly and lengthy process. Expect to pay for this.

Reminder: do not colour your hair at home πŸ™‚

Bottom line. Appreciate your hairstylist. We love our clients, dearly. We really are so lucky to build relationships with such beautiful and trusting human beings that we can catch up with every few months. Be open with your hairstylist, if you aren’t satisfied/would like something tweaked- just call us. We would so much rather make it perfect for you then to have you go elsewhere. Sometimes communication isn’t quite recieved, we’re only human- we’re doing our best!

Thank your hairstylist. Send them an email telling them how happy you are. Recommend them to your friends. Give them a google review. Give them a hug at Christmas time(if covid allows this).

Hairstylists care, a lot

Thank you for reading,

Yours truly, a loving hairstylist x