I am not normally someone that sleeps in too often anyway- 7.30 on a Sunday is good for me. But I started reading the 5am club by Robin Sharma and it inspired me
I must admit I felt kind of excited this first morning as it was something new and i was looking forward to beautiful morning colours, which were provided. I sat on my balcony and read to start with, something that they touch on in the book is that the world is still quiet at 5am, I like this thought to a degree but here in QLD in the summer its light by 5 and it seemed like alot of people were already on their work commute(glad that wasn’t me), plus I also live right near a main road… This aside though, it did feel nice to be awake before majority of the city. I also had most of my morning routine, some meal prep and errands done before lunchtime which felt wonderful.
I woke this morning and sat straight on my balcony and listened to the birds. I felt supr productive by 10am and just about all day I kept looking at the time and thinking “how is it still this early?”
It was raining this morning, I indeed did not wake at 5am, bed was too comfy. Try again tomorrow 🙂
I was up at 5 this morning, and from what I have read in the book thus far it will take 66 days to make this a habit, consistency is key. They also touch on rewarding yourself with either some dark chocolate or a nap later in the day for having the discipline to get up early- I’ll take both thanks!
A summary of the benefits of waking at 5am a few mornings his week:
I always feel like I have a lot of time in the mornings before work, which I love. But to have even MORE time was 100% better. I felt clearer throughout the day, I felt more organized, energized(we always think it is counterproductive waking earlier and expending more energy via moving our bodies, but it is always the opposite and we feel so much more alive for doing so) and I made good food decisions. I can see why this is a thing. It is something I’d like to continue doing maybe 5 mornings a week. Lets see how this goes…
I’m baaaaackkkkk. Here are three benefits of including enough calcium in our diets
Adequate calcium can assist in weight loss
Calcium and weight loss have a connection. Having a healthy amount of calcium in our diets makes us feel satiated and satisfied therefore we are snacking and consuming less. There are also studies that show calcium can help the body to burn fat. In terms of digestion, we excrete roughly 2g of fat per stool per day, calcium can help to increase this number significantly. Majority of the population are suggested to intake 2,500mg per day (this being 19–50-year-olds).
Healthy development of our bones and teeth
As our bones are not static, they continue to grow and old cells are constantly dying and being replaced with new ones we need to be consuming calcium daily. When a pregnant woman lacks calcium, the baby is actually drawing calcium straight from the mothers bones and teeth. 2x the RDI of calcium is suggested when pregnant and lactating.
Other food groups are just as important to help our bodies to absorb Calcium
These being Vitamin D, proteins and lactose!
Foods with high calcium include leafy greens, low fat yoghurt, low fat cheese, beans and lentils, vegetables.
Thank you for reading, have a lovely week and I will see you in the next one! x
the power or right to act, speak, or think as one wants.
We all love freedom. And I’m sure majority of the population is missing this more than anything during pandemic times. Remember going on sky scanner, booking a flight to where ever you felt like, going to the airport, getting on the plane and, going….. freedom <3
We didn’t know how good we had it. But there are many other forms of freedom, travel being the absolute epitome though.
A life-goal that most of us could agree on. Not letting our money or financial situation own us but rather owning it. Living within our means. Not constantly being in debt. Paying ourselves first, not our loans. We really know how to over complicate things in terms of money. I want to live a really simple life, within my means and with very little belongings.
Freedom of negativity
Working with people we dont get along with or being employed at a workplace we dont like. Spending time with people that are on much lower frequency levels and drain your energy, (bleh, not for me), not taking the media for gospel and rather with a grain of salt(tough these days). We choose, every single day, what we are and are not willing to absorb + accept. Everything is energy. The more we say ‘no’ to things we’d rather not participate in, the truer we are being to ourselves.
Freedom of “stuff”
Oh, what a topic. We purchase things. Not with our cold hard cash though, with the banks money, after and zip pays money. Because we’re all to impatient, we want things now. You’d think we’d all know better, but we haven’t learnt though. We just keep spending. Filling our closets, homes, garages. We want bigger and better. Bigger TV’s, the latest iphones, a new car, that designer bag… for what? To keep relevent? Does it honestly make you happy? 1 week after purchase? Probably. 1 month after purchase? Maybe. 6 months post loan/purchase? I’d say you’ve totally forgotten about how ‘happy’ it made you as that dopamine hit has well and truly warn off. Onto the next. It’s such a trap. Hampster wheel keeps spinning. I really feel for people that place so much value towards materialistic objects.
The more we realise we are in control of our precious time and who we choose to spend it with, the less we get caught up with trends, the less we must repay to banks, the less we own the easier it is to pick up and move to another area, state or city. Thats freedom. Less really is more. It’s time to simplify things again.
“I’ve never been much of a collector, prefering the feeling of letting go”
Now this is an area everyone should be able to visit in their lifetime. Untouched paradise, barely any contact with other humans(yay during covid) an abundance of exploring to be done and animals, lots of animals. The Fraser coast can be travelled to from either Hervey Bay or Rainbow Beach. Rainbow beach being closest to Brisbane is where we have left from both times I have been to FI. This trip takes roughly three hours to drive to Rainbow and the barge that takes you across may take 15-20 minutes. The barge is $130 return for a vehicle and runs all day long with no need to pre book. We got so lucky with the quietness of the island being that it was during the school term and unfortunately borders being closed in Australia at the time. Fraser Island itself is the largest sand island in the world(AMAZING) and it is 123K’s long- it is huge! It’s hard to imagine its length and size before seeing it with your own eyes!
When we arrived we set up camp in Dundeburra, which I’d highly recommend. It was great, there was plenty of space, communal fire pits which were needed during a QLD winter(we are soft), the campground also had toilets and $2 per use hot showers, did someone say LUXURY?! Dundeburra is quite a central part of the island also. Campsites are pre booked online and from memory roughly $6 p/p per night. This drive took possibly 1.5 hours to get to after driving off the barge. Our first night we put a beef brisket in my partners car oven(bougee) and ate that with some coleslaw and crusty rolls. A crowd fave. And no dishes to be done, woowoo. We sat around the fire with a few other campers with beverages in hand. The stars couldn’t have been brighter. It was lovely. We were chatting about the topics of conversation a few days later and both mentioned how funny it is that occupations etc are never the first questions asked when you meet people camping and out in nature. Its almost like it doesn’t matter, when really it… doesn’t. Theres no hierarchy or ‘status’, we’re all just outside, being. And talking about more important, interesting and meaningful topics than your line of work. It’s pretty amazing really. I love meeting people like this.
This was our driving day. And it was semi cloudy so a perfect day to be in the car. We drove for roughly 7.5 hours. She was bumpy. We saw a whole lot of the island though and especially alot of the rainforests inland. Fun fact: Fraser Island is the only place on this planet that rainforests grow on sand dunes, up to 200metres high! This day we checked out Kingsisher Bay resort, had a fish off of the jetty, a brew at the pub, had a dip in Lake Mackenzie, it was cool to see it so quiet. And finshed with a short stroll to Lake Wabby. This day we also visited Happy Valley Pub and Orchard Beach Pub. There are supplies at both of these locations for essentials, ice, coffee, cold beer etc.
Day three was my favourite day. We drove up to Waddy Beach area and made a beautiful platter, drank cold drinks, whale watched along the cliff faces and listened to triple J while fishing. A highlight was discovering these amazing natural rock pools to take a dip in! It was the most perfect 25 degree sunny day.
We were planning to head home this day, but the weather and our surroundings were just too good. So we headed to the tip and most northerly part of the island, The Sandy Cape. I’d push for just about everyone to make it this far as it is jaw dropping and not so many cars get up here. There is a huge sand dune(there are too many to count on the island) that is an excellent platform for sunrise and set. We hiked the lighthouse walk which took roughly 1hour return and was totally worth it. The signs at the start suggest to take shoes, we didn’t listen to this very clear advice. Definitely take shoes. There are camping area’s at the cape so we decided to stay here for our last night. We were right on the beach. It was insane to wake up to. We actually caught fish this day so ended up making flathead, chips and salad for dinner- it was so tasty. We saw alot of dingoes this day, they are very intelligent and know exactly when you are making food, they’re just chilling, lurking. I don’t think there is a reason to be scared of them as such but rules need to be followed. Food needs to be in a secure place, and as all of the signs tell you; they’re never to be fed. They’re smart animals and they will find a way to hunt for their own meals. They can’t be relying on humans for food. I saw a fisherman catch something and a dingo just hung around, sat by his bait bucket. They’re switched on. I think just stand your ground and as long as food is kept out of their reach you have nothing to worry about.
This day it was time to cruise home. So we headed just before lunch after having a walk around the Pinnicles and Eli Creek. This meant a shower at home and sleep in our own bed though, yay. The little things. Do Fraser Island, and go for a minimum of 4 nights, its incredible!
I really do forget that Queensland has mountain ranges, and a GORGEOUS mountainese area is Mount Maroon. It being a short 90K drive from Brisbane makes it super accessable and perfect for an overnight camp. There are a few stunning lakes scattered throughout this area. I am fairly sure swimming isn’t allowed but water sports are definitely dabbled in. After cruising around to a few of the lakes and seeing a million cows we headed back to camp and cooked camenbert and rosemary on the fire with a baguette and a few cheeky bottles of red. The stars were out in full force. It was incredible to be out of the city, so good for the soul…
The next morning we hiked Mount Maroon, we started just before 10 and it took us just over three hours. Highly recommend. Really enjoyable hike and wouldn’t say you have to be crazy fit. I’ve heard this hike gets super busy but luckily we only passed a few couples on the track. We actually also did a 5 minute meditation at the top, which felt so freeing. To open your eyes to a view like this…..
Definitely a spot worth visiting. Until next time. More trips like this! And home to Brisvegas lockdown, fun xxxxx
An obvious one but we should all really be on this bandwagon by now. We need to be supporting local Aussie business’ to keep them going. Kevin Murphy and De Lorenzo are winners here.
Sulphateand paraben free
It has actually been de-bunked that sulphates and parabens in shampoos, conditioners and masques(with sulphates and parabens in their ingredient list) can seep into the scalp and become harmful- they actually cannot. So I don’t think this is the be all end all… BUT if something is sulphate and paraben free I would much prefer that option over something that isn’t. Less additives the better. I also find sulphate and paraben shampoo can make my eyes sting when washing my hair in the shower.
Value for money
Hair products have never been such an investment. There are so many different brands, ranges and varietys aka: alot of competition on the market. I personally wouldn’t purchase a $5 shampoo from the grocery store as I know it won’t perform like a $40 bottle of shampoo will. I will also never purchase a shampoo bar, eeeeeek. It may seem super expensive when you first purchase salon quality home haircare but lets say you take home a $42 bottle of shampoo as well as conditioner= $82. This should last you atleast three months as long as you arent over washing/over using the products. Less is more. It ends up being less than a dollar a day to be looking after your hair as well as protecting your colour. And you shouldn’t be washing daily anyway! I see value here a thousand times over. But then again its where YOU see value for money.
Performance in the product
Whatever home haircare you have purchased SHOULD be performing as it says it will on the bottle. If it is stating colour lock/longevity, hydration, shine, volume, colour correcting etc- it should really be acting this way towards your hair. Hopefully your stylist has selected the right range for you to be using and the product is doing what it says. Like any product on the market we do need to do some research/put products to test first, so patience may be required here. But talk to your stylist, pick their brains, ask for a sample to take home. We are happy to help!
Early last week I arrived home after completing the Cooloola Great Walk with two really good friends. The great walk is 102 kilometers over 5 days. We walked from Tewantin (just out of Noosa, Queensland) to Rainbow beach. You can walk vice versa but I LOVED finishing in Rainbow as it is probably one of my favourite places in the world. The walk was lengthy, tough, mentally and physically exhausting, blister ridden, beautiful, challenging, scenic and blissful all in one. It was a JOURNEY thats for sure. I am so so glad we did this, it’s really important to get out of our comfort zone sometimes. Below is my Cooloola Great Walk experience as well as a few reccomendations, enjoy!
We started at roughly 9am on our first day and staight away went to the DOC hut to get ourselves a lil map so we wouldn’t get lost(we didn’t!). We took the barge over the Noosa river for $1 and started walking from there. This was just over 2k from the start of the walk(we wanted to get extra steps in, JK). Majority of the first day was all along the beach which was so exciting and gorgeous for the first couple of hours but this ended up being maybe 10k walking of the flat sand and our feet definitely started to feel it. After the first 8k I would totally recommend to get off the coast and head towards the sand dunes to follow the track from there as the post with the orange arrow is quite hard to find here. On this note I also wouldn’t take advice from anyone on the beach. North shore is a really busy and populated area with loads of cars and people. The amount of comments/questions we were getting from 50+ year old males(wankers) were unsolicited and we really didn’t need a debrief from people that hadn’t actually had any experience in what we were doing LOL. We couldn’t wait to head inland and get away from civilization 🙂 this was a 7.5 hour walk day and we walked 22k. We made it to our first camp Brahminy at 4pm and IT WAS SO BEAUTIFUL! We were the only ones there which made it even more special. Our view from the camp was the ocean to the right and lake Cootharaba was on the left. It was so so pretty.
Every camp was very basic. They have a few platforms which is more of a common area, to be able to cook food, leave your bags on etc. as well as a water tank, and a toilet. There are absolutely no showers or trash cans.
We slept well the first night. It was probably one of the coldest nights we had and we slept with our food in our tent which we soon realised we wouldn’t do again as there were rats that found interest, LOL. Speaking of sleeping arrangements. My friend and myself shared a tent and I’m glad we did. She carried the tent the whole time, buff bish. And needed the body heat. The coldest it got was probably 9 degrees, cold for us though. I had a sleeping bag as well as a liner(cheers mum) and the liner really helped with warmth and comfort. I also slept on a compression mattress(cheers dad) and its bag turned into a pillow. Very simple but effective set up. Next time I’d probably invest in a better quality/smaller sleeping bag IF I knew I’d be doing more of these kinds of adventures and I’d take a better pillow as we had quite long sleeps. There definitely isn’t a whole lot to do once you’ve eaten dinner and the sun goes down. We were in bed by 6 and up at 5.30 most mornings.
The second day was most likely my least favourite as there was unexpected incline and it just felt like a long day getting used to the weight on our backs(mine was about 13kg) and so much walking. It did have stunning views of the coast line which was amazing but again was a 7.5 hour walk day including a lunch break. Campsite number 2 was Litoria and was on the Noosa river but felt kinda swampy so was probably my least favourite campsite of the trip. The only time we shared a campsite was this night with two lovely local ladies. We only saw 3 people over the WHOLE 5 DAYS and they were all female, up the chicks.
Whenever the walking felt hard I found myself snacking. Snacking or talking would take the pain away from us thinking about our feet LOL. Snacks that we took and I would recommend are: snakes, trail mix of nuts, banana chips, mnms, dried fruit, we made heaps of bliss balls which were the best thing ever. They were heavy but did not get sick of them, they gave us such great energy. You also really want to have all of your food in big clip seal bags due to the fact there are no trash cans so what you take in you have to take out. We did a really good job with our rubbish and kept things really minimal.
This was probably one of the most enjoyable days on our hike as it was only a 15k day and we made really great time. We arrived at camp just after lunch and once again had the place to ourselves. The trek this day was soooo breezy and cinematic. The trees swayed the whole morning, it was beautiful. Considering we had the time when we got to camp we decided to walk to a nearby lake that was 5k return. I am glad we did this simply because we HAD the time but don’t know if those extra steps to go and visit Lake Cooloomera which was basically a pond with no access was worth the energy LOL. It makes a good story now. A friend said this was ‘decompressing after our walk’. Walking, walking and more WALKING. I feel like most hikers on this track do head here- hoping for somewhere to swim! We slept more or less downhill at Litoria camp so we didn’t get alot of wind this night- had a really great sleep.
This morning we woke and watched the sunrise with mocha’s as well as had a stretch, best start to the day! Day 4 was another 20k day that I was lowkey dreading but we had a great pace on us and it went fairly quickly. It was another 7 hour walk day but threw in a few podcasts and dnms and the hours flew. We saw heaps of cool mushrooms this day. Day 4 had a bit of a Cairns rainforest vibe to it. Super lush, green and tropical. We arrived at the fourth camp feeling relieved and happy to rest our feet but Kauri walkers camp wasn’t the best on the track and we didn’t overly struggle with mosquitos on the track but they were bad at Kauri. We made a team decision to walk a few extra K to some water that we’d heard about. Best. Decision. Ever. This was our biggest day yet at 26k’s but it was so rewarding getting to go to sleep and wake up where we did. Camping under the stars this night was the best end to this adventure.
We were all STOKED to wake this day. We’d almost completed 100k! We knew we had a short morning which was so motivating. We started quite early and got to the sandblow overlooking Double Island and Rainbow Beach by 11am. It was so strange seeing other humans again. Getting to the sandblow felt like such an achievement! Once you get to the carpark which is where the hike ends you still have to walk into town which isn’t far but feels like a kick in the guts when you are SO READY to take your shoes off. We went straight to a cafe and treated ourselves to coffee. I cant even explain how good it felt to shower that day, drink something other than tank water(a freezing cold beer) and sleep in an actual bed with an actual pillow! I was so proud of myself and my friends and there is no one else I would have preffered to have had this experience with. As cliche as it sounds- it’s amazing what you can achieve when you put your mind to it. Some mornings EVERYTHING hurt, but we just kept going. And I think this is where having supportive mates on a hike like this really helps out. Couldn’t and wouldn’t have done it without them. Mindset and the people we surround ourselves with are two of the most imporant things, ever. Also kudos to our bodies for their resilience, day in day out. If you are after an overnight hike and really want to challenge yourself while viewing some of the best coastline our country has to offer- do the Cooloola Great Walk 🙂
I personally loved starting from Tewantin rather than the other way around. Especially starting with a bigger day the first day. Im sure north to south is just as stunning! I had been told to start from the north due to the sun but the sun really wasn’t a problem
Speaking of sun- we were very sun smart. Zinc every morning on our faces and upper bodies as well as sunglasses and we all wore hats
I took three sets of clothes and this felt like plenty. One longer sleeve shirt was great for bigger walking days to protect my arms from the sun
Three pairs of good hiking socks was enough. They dry super quickly and we hung clothes out as camp most nights
Dehydrated meals are tasty. I’m sure we could have eaten mud and thought it tasted amazing post massive walk days but they were really good. We took the brand Outdoor Gourmet with 2 servings per packet and had these for dinner everynight
Oats are a winner for breakfast. Filling and can change them up each day with PB, protein powder, nuts, dried fruit, hey even a bliss ball!
Downsize your bag as much as possibly. The three of us packed so well considering we hadn’t done anything like this before. None of us took anything we didn’t use. Don’t double up on anything! It’s a waste of space.
In terms of hygiene- baby wipes were an absolute delight to have with us. Hand sanitiser. Deoderant and a toothrush were the extent of my cleanliness. Don’t do this hike if you’re afraid of getting dirty and smelling. I repeat: there are no showers.
We had a ripper first aid kit(shoutout Ranger Rose). You can’t take too many bandaids/blister pads. You’ll need them. If anyone had any blister avoidance tips I would love to hear them
Invest in good socks, they are worth the money. I got half merino and half bamboo! So comfortable and breathable
Take something to add to your water. BCAA’s, or something simular to give you energy and change up the standard tank water taste
You’ll need water purification tablets. This is an easy process and rather be safe than sorry
Have SOMETHING downloaded on your phone. A show, music playlist, podcast. This really helped me.
A 2L bladder of water was personally enough for myself for a day
Water and food are the heaviest additions to your pack and these two things are totally necessary so reduce weight if you can with gear/clothing
A poncho is really handy to take(shoutout TC) if it rains or to wrap your pack in overnight. Every night was super dewy
May was such a great month to do this hike. I don’t think I would enjoy it as much in summer. The mornings were so snug and comfortable. We really didn’t sweat a whole lot
What you take in you must take out. DO NOT LEAVE ANY LITTER BEHIND. This is one of the most pristine areas I have ever come across. It needs to stay this way. Be smart before you leave and pack in as little rubbish to your pack as possible before hitting the track
Take a head torch, these are helpful
Something like tea or hot chocolate is really lovely to pack also for cool mornings
We took a jetboil to boil our water for our meals and it was wicked. If you can afford one would recommend. So compact
Take a pair of shoes to wear at the camp. You don’t want your feet in boots anymore than they have to be. I took lightweight thongs and i’m so glad I did because I even used these on the track when my feet needed a break
Next time I’d take an essential oil spray or something simular to freshen up clothes, bedding etc
I would invest in a good quality and compact caming pillow for 4 nights on this track
A friend took a flask of rum and this wasn’t necessary but put a bit of pep in our step when we were feeling flat
Take bathers to swim in Lake Poona, it has white sand all around and is so beautiful!
Obviously let a few people know that you are doing this hike prior to leaving
Don’t listen to dickheads on the beach that haven’t participated in this walk
Take a rain jacket- just incase
I took a 40L backpack and this was a great size for me
Hiking boots with ankle support are a good idea as tghere is some incline/decline
A piece of string to use as a clothesline is super helpful
Only a 40 minute drive from Brisbane to Cleveland(where you catch the ferry/barge to Dunwich) then onto a 45 minute ferry, its all too easy! Such an accessible little get away from Brisbane and surrounding areas. All you could need on an island- gorgeous walks and sunsets, bars and cafes, bottle shops(ofc) and so much wildlife. Do yourself a favour. Enjoy!
NORTH GORGE WALK
This coastal walk only takes roughly 30minutes to complete but oh so worth it. A decent walk with a few stairs involved but breath taking and many whales and dolphins to be spotted!
2. SPEND THE DAY AT CYLINDER BEACH
This beach is gorgeous. The tides were quite high when we visited which created a lagoon in front of the shore which was perfect for wallowing in and keeping cool whilst having a beer in hand. Sunshine, salty air, beach snacks and beverages. The perfect way to spend any day in my opinion!
3. EAT AND DRINK(AND TOGA) AT STRADDIE BEACH CLUB RESORT
Try the Mai Tai’s and Brisket pizza. Soooo tasty and drinks are reasonably priced. Try to get here before sunset, also ripper view to be taken in.
4. WATCH THE SUNSET AT AMITY POINT
Super lovely way to end the day. Busy little area right near a camp ground. We saw a few dolphins here too. Straddie is riddled with wildlife.
5. HAVE A MORNING YOGA BEACH SESH
Ahhhhh is there anything like a relaxing stretch on the softest sand in the world? Unlikely. The best way to start a great day.
6. SPEND A FEW NIGHTS
If you can! It’s worth it. A day trip will suffice for sure but Straddie has lots to offer. I think a week would be too long personally- but depends what your after!
So lucky to live in QLD and have these slices of paradise a hop, skip and jump away. Get to Straddie this summer and help out the local business’ that need your support!
As long as they’re not croc’s, you’ll be fine. Kidding but not really. Comfortable shoes to travel in make or break your trip.
Ya didn’t hear it here first but i’m going to mention these absolute godsends once again. They are on the more of a pricey purchase but they last forever, are so good for our feet and postures and are sustainable(don’t have to purchase rubber thongs every 6 months… or worry about blow outs for that matter). They’re pleasant on our lowest limbs that do ever so much for us aka carry us across the world and can wear with any outfit. WIN WIN WIN.
Don’t take shoes you won’t actually use
Be realistic with your shoe packing. Shoes are generally bulky and awkward sized items to pack not to mention TAKE US ALOT OF ROOM! I once took hiking boots tied onto my backpack while travelling for 1 month and only used them ONCE- what a pain in the arse they were to carry around. Note to self: never do that again. If anything like winter boots, hiking boots, water shoes are needed on your travels you could always hire!
Comfortable socks and bandaids
Splash a bit more cash on socks/double sock if you are doing intense walking on your travels. Bandaid’s can most likely be bought anywhere in the world but good to have on hand if you ever feel blisters approaching!
A decent pair of workout shoes
Money well spent, always. These will keep you active on your trip at the same time as keeping your feet happy. Brands I like are Sketchers, Asics and Nike. (Also Converse if they count). If you’re in Australia- buy these brands anywhere else lol, they’ll be cheaper.
A pair of something cheap to shower in
If you’re hostelling, you’ll most likely want to keep something on your feet while you shower… just in case. Cough, hygiene. This is something you could purchase while you’re away or take with you.
This post was created by Tully with the help of Rose, you’re welcome. Xoxo
This is something I did realise prior to the challenge but it has absolutely been engrained in me more so now. How’s the guilt walking into the supermarket and seeing more than half of the fruit and vegetables wrapped in plastic(unnessecary) as well as hummus, biscuits, breads, frozen berries, PB, dried fruit, grains, pasta etc etc etc could literally go on forever.
2. Farmers markets are the way to go
This makes such big difference in a number of ways:
-Supporting local business’ which I am so for post Australian bushfires and mid pandemic. They deserve our dollar. Not these overseas multi million dollar companies
-Its better quality and I really do think better budget wise
-A whole lot less plastic, I still see a ridiculous amount of items such as mushrooms in a plastic bag with a plastic tie right next to a paper bag full of mushrooms? But generally I think there is less plastic. I’ve even asked stall holders if they’ll recycle the container/plastic bands if I buy the produce and they’ve been fine with it. Unsure if this is okay during covid but hoorah for less landfill.
3. So many people are unaware
I am 25 this year and i’d like to assume most people I associate myself with (20-35) have a pretty good understanding around single use plastics… definitely not the case. It’s really hard biting your lip/not overreacting because NONE OF US ARE PERFECT. But to see people still getting plastic straws with their drinks whilst out or using glad bags/cling wrap on a daily basis….. WOT 🙁 these people unfortunately don’t know any better/ the repercussions this has and that’s OKAY. We all could do with more education on this topic but the more we work together and share the knowledge the better off we will be. “Its not about all of us being perfect, but all of us being imperfect” I love that quote. And that is where we will see change.
4. Cornstarch tooth brushes are the BOMB
Again like many other humans that are lucky enough to have the money to buy oral hygiene products I have been buying plastic toothbrushes for years. They say we go through 300 toothbrushes in our lifetime. That’s a whole lot of plastic sticks chilling on beautiful coastlines around the world. I’ve also read that plastic tooth brushes take 400 YEARS TO BREAKDOWN compared to cornstarch toothbrushes taking just 12 months! Bamboo are a good idea too but cornstarch seem to last longer, feel more sturdy and keep cleaner! Personal preference.
5. Let glass jars be your bestfriend
Glass jars are amazing! I’ve been using them for homemade coffee scrubs, pot plants, toothbrush holders, trail mix containers, iced coffee cups, bobby pin accumulators lol and to store all of my dry goods in the pantry! If you can ever purchase something eg: peanut butter in a glass jar over a plastic container- do it! So useful in the long run.
6. Every small difference counts
Pick up that chip packet that is making your left eye twitch or that mcdonalds cup(are they not everywhere?!) on your morning walk. If we all had the mentality ‘someone else can do it’ what would get done?! You’ll feel better for it, our streets will be looking more pristine and mama earth will thank you for it!