I’m baaaaackkkkk. Here are three benefits of including enough calcium in our diets
Adequate calcium can assist in weight loss
Calcium and weight loss have a connection. Having a healthy amount of calcium in our diets makes us feel satiated and satisfied therefore we are snacking and consuming less. There are also studies that show calcium can help the body to burn fat. In terms of digestion, we excrete roughly 2g of fat per stool per day, calcium can help to increase this number significantly. Majority of the population are suggested to intake 2,500mg per day (this being 19–50-year-olds).
Healthy development of our bones and teeth
As our bones are not static, they continue to grow and old cells are constantly dying and being replaced with new ones we need to be consuming calcium daily. When a pregnant woman lacks calcium, the baby is actually drawing calcium straight from the mothers bones and teeth. 2x the RDI of calcium is suggested when pregnant and lactating.
Other food groups are just as important to help our bodies to absorb Calcium
These being Vitamin D, proteins and lactose!
Foods with high calcium include leafy greens, low fat yoghurt, low fat cheese, beans and lentils, vegetables.
Thank you for reading, have a lovely week and I will see you in the next one! x
I’ve heard this saying quite a few times in the past year and it is such a sickly thought. But then again plastic is everywhere. After reading This one wild and precious life by Sarah Wilson I feel like I am the most informed about micro-plastics/soft plastics and their longevity that I have ever been. Keep reading to learn a few tips we can impliment daily to keep our plastic consumption down… yuck.
Have coffee in
I never want a take away coffee cup again. “400 years it takes for one single use coffee cup to break down” I think everytime I see one thrown on the ground…. 400 years… Keep cup it or have it in. It is probably more mindful and enjoyable to take 10 minutes to finish your drink at the cafe anyway. Also if I was given a single use drink cup even though I’ve asked for one in a mug(go figure?) I’d take it home and try to re-use it a few times for other drinks. This makes me feel slightly less guilty.
They say that mollusks ingest the most micro-plastics in the ocean. This being muscles, scollops, oysters etc. But plastic has been found in just about every type of fish and even though the plastic goes into their stomaches, traces of plastic have still been found in the flesh that we eat. Sardines are known to have a grain of rice sized micro plastic in their guts. Boo, as I really believe fish is so good for us and such a healthy option. But that is absolutely a turn off. Oh plastic………
Don’t ever buy bottled water
This speaks for itself and most people seem to be on the metal water bottle bandwagon but it just isn’t worth it. We’re never meant to refill a plastic bottle and drink out of it either, so I hear.
Be selective about your salt
This is one I found odd but anything in relation to the ocean makes sense. Pink himilayan salt seems to be the best option and the older the better. Micro plastics were found in 90% of table salts during a study a few years ago, the percentage would absolutely be higher now.
Reconsider your tea
Loose leaf tea steeped is the way to go as 95% of teabags produced are plastic 🙁 this can’t be good for our tummies when made with boiling water
I am in no way a professional but these are tips I think we’d all find helpful! We need to pick our battles and NONE of us are perfect but our health is just so utterly important.
Now this is an area everyone should be able to visit in their lifetime. Untouched paradise, barely any contact with other humans(yay during covid) an abundance of exploring to be done and animals, lots of animals. The Fraser coast can be travelled to from either Hervey Bay or Rainbow Beach. Rainbow beach being closest to Brisbane is where we have left from both times I have been to FI. This trip takes roughly three hours to drive to Rainbow and the barge that takes you across may take 15-20 minutes. The barge is $130 return for a vehicle and runs all day long with no need to pre book. We got so lucky with the quietness of the island being that it was during the school term and unfortunately borders being closed in Australia at the time. Fraser Island itself is the largest sand island in the world(AMAZING) and it is 123K’s long- it is huge! It’s hard to imagine its length and size before seeing it with your own eyes!
When we arrived we set up camp in Dundeburra, which I’d highly recommend. It was great, there was plenty of space, communal fire pits which were needed during a QLD winter(we are soft), the campground also had toilets and $2 per use hot showers, did someone say LUXURY?! Dundeburra is quite a central part of the island also. Campsites are pre booked online and from memory roughly $6 p/p per night. This drive took possibly 1.5 hours to get to after driving off the barge. Our first night we put a beef brisket in my partners car oven(bougee) and ate that with some coleslaw and crusty rolls. A crowd fave. And no dishes to be done, woowoo. We sat around the fire with a few other campers with beverages in hand. The stars couldn’t have been brighter. It was lovely. We were chatting about the topics of conversation a few days later and both mentioned how funny it is that occupations etc are never the first questions asked when you meet people camping and out in nature. Its almost like it doesn’t matter, when really it… doesn’t. Theres no hierarchy or ‘status’, we’re all just outside, being. And talking about more important, interesting and meaningful topics than your line of work. It’s pretty amazing really. I love meeting people like this.
This was our driving day. And it was semi cloudy so a perfect day to be in the car. We drove for roughly 7.5 hours. She was bumpy. We saw a whole lot of the island though and especially alot of the rainforests inland. Fun fact: Fraser Island is the only place on this planet that rainforests grow on sand dunes, up to 200metres high! This day we checked out Kingsisher Bay resort, had a fish off of the jetty, a brew at the pub, had a dip in Lake Mackenzie, it was cool to see it so quiet. And finshed with a short stroll to Lake Wabby. This day we also visited Happy Valley Pub and Orchard Beach Pub. There are supplies at both of these locations for essentials, ice, coffee, cold beer etc.
Day three was my favourite day. We drove up to Waddy Beach area and made a beautiful platter, drank cold drinks, whale watched along the cliff faces and listened to triple J while fishing. A highlight was discovering these amazing natural rock pools to take a dip in! It was the most perfect 25 degree sunny day.
We were planning to head home this day, but the weather and our surroundings were just too good. So we headed to the tip and most northerly part of the island, The Sandy Cape. I’d push for just about everyone to make it this far as it is jaw dropping and not so many cars get up here. There is a huge sand dune(there are too many to count on the island) that is an excellent platform for sunrise and set. We hiked the lighthouse walk which took roughly 1hour return and was totally worth it. The signs at the start suggest to take shoes, we didn’t listen to this very clear advice. Definitely take shoes. There are camping area’s at the cape so we decided to stay here for our last night. We were right on the beach. It was insane to wake up to. We actually caught fish this day so ended up making flathead, chips and salad for dinner- it was so tasty. We saw alot of dingoes this day, they are very intelligent and know exactly when you are making food, they’re just chilling, lurking. I don’t think there is a reason to be scared of them as such but rules need to be followed. Food needs to be in a secure place, and as all of the signs tell you; they’re never to be fed. They’re smart animals and they will find a way to hunt for their own meals. They can’t be relying on humans for food. I saw a fisherman catch something and a dingo just hung around, sat by his bait bucket. They’re switched on. I think just stand your ground and as long as food is kept out of their reach you have nothing to worry about.
This day it was time to cruise home. So we headed just before lunch after having a walk around the Pinnicles and Eli Creek. This meant a shower at home and sleep in our own bed though, yay. The little things. Do Fraser Island, and go for a minimum of 4 nights, its incredible!
I really do forget that Queensland has mountain ranges, and a GORGEOUS mountainese area is Mount Maroon. It being a short 90K drive from Brisbane makes it super accessable and perfect for an overnight camp. There are a few stunning lakes scattered throughout this area. I am fairly sure swimming isn’t allowed but water sports are definitely dabbled in. After cruising around to a few of the lakes and seeing a million cows we headed back to camp and cooked camenbert and rosemary on the fire with a baguette and a few cheeky bottles of red. The stars were out in full force. It was incredible to be out of the city, so good for the soul…
The next morning we hiked Mount Maroon, we started just before 10 and it took us just over three hours. Highly recommend. Really enjoyable hike and wouldn’t say you have to be crazy fit. I’ve heard this hike gets super busy but luckily we only passed a few couples on the track. We actually also did a 5 minute meditation at the top, which felt so freeing. To open your eyes to a view like this…..
Definitely a spot worth visiting. Until next time. More trips like this! And home to Brisvegas lockdown, fun xxxxx
We hear time and time again that our brains are plastic and can be changed/molded/altered at any stage. We are the only ones in charge of this. And by constantly repeating certain movments, thinking certain thoughts, spending time with certain people etc- our brains begin to be molded. You don’t have to spend too long with someone to start using their mannerisms, speaking the way that they speak etc. It’s incredible really.
When we think to ourselves, ‘I’m broke’, ‘I don’t have enough money’… how do we feel after that thought? Far from wealthy.
What about when we tell ourselves, ‘I’m unintelligent’, how do we feel… not smart thats for sure.
It’s pretty insane the impact that these daily thoughts have on us over our lifespan. This is why I truly think if you’re spending time with people that are contantly picking at your flaws, we start to believe them, even when they weren’t something that we were insecure about in the first place! Our thoughts have SO much control.
I remember being an 18y/o and looking in the mirror, thinking to myself ‘I’m just a bigger girl, its the way I am, I accept it’ thinking back to this it makes me SO SAD. Firstly it was so untrue, secondly I wonder if this was I statement I came up with or if it was almost offered to me when I was younger. Thirdly, self pity does nothing for us. I was absolutely not super over weight anyway, chubby sure. But what even is chubby, what is a bigger girl? Labels get us no where. Drinking too many sugary alcoholic beverages, over indulging all too often, big portions, very rarely moving my body is probably why I felt the way I did. I wasn’t doing anything to make myself feel like a healthy human being- thats for sure.
When you makeit an effort to meal prep, eat colourful foods and stay hydrated, you become someone that cares about what you put in your body
When you make the effort to go for a run, you become a runner
When you start to pick up a book before bed and read a few pages, you become a reader
Tell yourselves these things. Celebrate them.
‘We are what we eat, the company we keep + the thoughts we think’… 🙂
Lets catch ourselves out next time we have something unconstructive to say about overselves, because hey, this is something we all struggle with! Catch you self doubt.
An obvious one but we should all really be on this bandwagon by now. We need to be supporting local Aussie business’ to keep them going. Kevin Murphy and De Lorenzo are winners here.
Sulphateand paraben free
It has actually been de-bunked that sulphates and parabens in shampoos, conditioners and masques(with sulphates and parabens in their ingredient list) can seep into the scalp and become harmful- they actually cannot. So I don’t think this is the be all end all… BUT if something is sulphate and paraben free I would much prefer that option over something that isn’t. Less additives the better. I also find sulphate and paraben shampoo can make my eyes sting when washing my hair in the shower.
Value for money
Hair products have never been such an investment. There are so many different brands, ranges and varietys aka: alot of competition on the market. I personally wouldn’t purchase a $5 shampoo from the grocery store as I know it won’t perform like a $40 bottle of shampoo will. I will also never purchase a shampoo bar, eeeeeek. It may seem super expensive when you first purchase salon quality home haircare but lets say you take home a $42 bottle of shampoo as well as conditioner= $82. This should last you atleast three months as long as you arent over washing/over using the products. Less is more. It ends up being less than a dollar a day to be looking after your hair as well as protecting your colour. And you shouldn’t be washing daily anyway! I see value here a thousand times over. But then again its where YOU see value for money.
Performance in the product
Whatever home haircare you have purchased SHOULD be performing as it says it will on the bottle. If it is stating colour lock/longevity, hydration, shine, volume, colour correcting etc- it should really be acting this way towards your hair. Hopefully your stylist has selected the right range for you to be using and the product is doing what it says. Like any product on the market we do need to do some research/put products to test first, so patience may be required here. But talk to your stylist, pick their brains, ask for a sample to take home. We are happy to help!
We hear it all of the time, I’ll be happy when… When is when? I think its great to have goals to strive for but once we achieve these goals they really do only provide momentary bliss- then we’re onto the next… We’ve all been here and sometimes I catch myself thinking these thoughts and I nip them in the bud ASAP. Life shouldn’t be about yearning for something to happen or waiting until the day that we’ve finished this project, got that promotion or bought the car we’ve always wanted. We all know we’ll be craving something ELSE as soon as the honeymoon period of this accomplishment subsides.
How about we all just appreciate where we are. Who we are. We’re doing our best. And if we aren’t 100%, whole heartedly where we want to be in our lives right now- it’s okay. Whats to say we cant appreciate right now? Life is still good. We are living and breathing and hopefully we all have loved ones surrounding us. Life could be alot worse!
Lets keep chipping away and carving our paths. We’ll get to where we want to be, who we want to be there with and what we want to be doing with our time. Lets do more of the things we love, relish in our hobbies, spend more time outside and disconnecting from social media. And just be present. Because now is the moment that never ends. And we’ll never get this time back. Life is wonderful. Lets appreciate what we have, right here, right now 🙂
Here are 5 things I LOVED doing in one of Australia’s favourite holiday destinations:
Eat at Salt House
We had the most amazing dinner here one night. The atmosphere, service and food was incredible. Everything I put in my mouth was so delicious. If you’re into seafood, this is the place!
Drive up to Kuranda
There are a few alternate options in terms of getting to Kuranda. There is a goldola, train or you can drive. We chose to drive and the 40 minute commute was unreal. There was so much to look at along the highway, everything was so lush- the whole experience was just devine. We walked around Kuranda town, there is a butterfly farm and famous markets but we were too late for both unfortunately. Next time. We did have a good amount of time at Barron falls though and highly reccomend. Cairns has alot of rain throughout the year but in January it was FLOWING, probably the biggest waterfall i’ve seen with my own eyes. Such a fun, nature filled and inexpensive day!
Visit Rusty’s markets
You can’t visit Cairns without attending Rusty’s. Its such a great market in the heart of town with an ABUNDANCE of amazing produce. It’s limitless what the locals can grow up in the FNQ area. I think they call this the golden triangle? It’s cheap, a great atmosphere, the food is amazing(visit the vietnamese stall- yum) AND they have the tastiest V GF DF banana bread. A friend raved about this so had to try, can confirm- scrumptious.
Swim at Babinda Boulders
This was probably my favourite swimming spot I had the pleasure of visiting in the Cairns area. We’ve all seen photos of these rock pools online somewhere. And I must say I thought they looked pretty different to what I was expecting, but SO beautiful none the less. I guess with the climate in Cairns and the wild weather they experience these places probably always seem a little different! Which is a bonus. Th water is so clear, very refreshing and the perfect place for a picnic!
Snorkel the Great Barrier Reef
No matter what it costs or what the weather is doing for the day, get out on the reef. You travel for about 2 hours to get to snorkel/scuba locations but just being out on the water is pure MAGIC. There are so many colours, species of fish and it is all round such a great day. I loved it and would go out 100 times over. The food was so good on the boat also. Remember: suncreen.
Woah writing this makes me want to move up north… what a gorgeous adventure filled area of Australia! Can’t wait to visit again. To a wonderful week x
I wrote a touch note to a friend the other day, and I sent a couple of photos of her and I in the back on a crammed mini bus in Central America 4 years ago. I remember it being SO uncomfortable. The aircon didnt work, so it was a very sticky 13 hour bus ride. Majority of the 10 passengers were also European or spoke Spanish, which kind of annoyed me too(shouldn’t have)- not being able to converse with anyone, but I still had my friend! I just remember thinking it was torture… oh how dramatic we can be in the moment! What I’d give to have one of those experiences this year, as I know none of us will be having them for quite sometime.
Things, feelings and situations always seem so much more hightened while we are going through them. And it makes sense. Nothing seems ‘worse’ at the time, but oh…. there will always be so much worse.
Something to take with us the next time we lose a job, go through a pandamic, end a friendship or persperate in the back of a bus in another country. Our minds really are so much tougher than we realise. It’s hard not to over dramatise situations, but it’s something to work on.
Hope everyone has a wonderful Thursday!
PS: the featured image on this post is from this morning, how bloody gorgeous! What a way to wake up.
I remember being in Canada and having people say(Australians mind you) “wow its crazy that you’re from such a small town and you’ve ended up/come all the way here”…… Ummmmmmm. Excuse me Mr. Melbourne’?(I still hear this in Brisbane, sigh). What the heck is that supposed to mean? Is that a compliment? An insult? Just something that people have not thought through before they’ve spoken? Why would me travelling abroad to live in another country be any different than my other Australian/foreign friends from cities/larger areas of the world? It’s kind of mind boggling. I had access to an airport, it wasn’t a 30minute uber away(you poor city slickers), but it was do-able. I had a good job, income(you generally make a better wage remote- der) and DESIRE, DRIVE and a massive WANT to go and live overseas, too. A few things stand out to me here. A massive one(which I’ve probably realized more with age) is:
When people say these, sometimes seemingly raw comments; they are generally just interested. I get it. Sometimes we can take these ‘unfiltered’ if you will, things the wrong way but it is really cool that strangers show interest in our lives. It’s cool they care! It’s great having a conversation with someone that is from somewhere you haven’t visited, you want all of the information you can get. I know I do!
Australian’s are well travelled. But when it comes to our own country I definitely think we could visit/learn/be more educated about certain pockets of our island. I do think where I am from originally(which is Katherine, Northern Territory, 3 hours south of Darwin- I’ve actually had an Aussie ask me where Darwin is located before- wow…) is quite misunderstood. Not many people I know personally have visited- but everyone has an opinion. We all have a voice these days, especially on the internet- (aka me on this blog, lol). Anyway, I often do feel like spite occurs when chatting to people that aren’t from a regional area.
In saying all of this, I am not from the most remote, isolated place in the world. I grew up in a town of 10,000 people. Small for sure. But It had everything you needed to survive. A grocery store, a few schools, a hospital, sporting opportunities(hated sport, catch me anywhere but there). It was a great up bringing- I grew up with three siblings and parents that are still together(rarity). We had so much fun. Spent a lot of time outdoors, swimming in our pool, rivers, going camping and fishing. I have so many great memories growing up in the NT. I feel privileged I was able to experience such a cruisey, low key, simple up bringing. I now see 10 year old kids walking across pedestrian crossings in Brisbane CBD and it looks so, odd. I want to grab their hand and make sure they get to school safe. But hey, it’s all about your upbringing and what you’re used to, right? These kids don’t know any different. Catching the public train to school and dodging corperate suits each morning would be the norm for them. I have no idea what that’d feel like. Just like they wouldn’t know what it’s like going to a high school with 500 kids. They’d think that’s odd.
Isn’t it so funny how much where we are from shapes us? Is it with us forever? I truly think so. No matter how much we move around(like I have), where we were born plays such a massive role in terms of who we are, our morals and values. I wonder if I’ll still be telling people that ask where I’m from that the NT is home in 20 years time? Probably. But then they say home is where the heart is huh, I feel like I’ve had many homes around the world. I’m lucky to have made so many memories in different parts of this country and globe. Katherine, Banff CA, Noosa, Queenstown NZ, Broome, Brisbane. Ah nostalgia. I cant wait to visit my previous ‘homes’ again.
Anyway. I tell everyone I meet to visit the NT. It’s barren, out of the way, unique, sunburnt, underpopulated(winning throughout COVID), wild, rugged, friendly, the wages are great, the sunrises and sunsets are some of the best I’ve ever seen, the lifestyle is a simple one, non-pretentious, you can’t buy booze past 8pm(boo), its always warm, there are waterfalls, millions of bugs, it’s full of wildlife, there are social issues, you can swim with crocodiles in Darwin CBD, you can drive a boat without a license and more likely than not you’ll hit a kangaroo or two driving the massive distances along the Stuart highway. The NT is classic Australia. It’s got to be visited. If you are reading this and are Aussie- go this year. Flights are cheap and it’ll be unlike anywhere else you’ve ever experienced. I promise 🙂
Will I ever live there again? Hmmm possibly, possibly not. It’s hard to go home again after living elsewhere for so long. But I LOVE visiting!
Shoutout to my mate TC for giving me inspiration for this blog!