Rewiring our thoughts

We hear time and time again that our brains are plastic and can be changed/molded/altered at any stage. We are the only ones in charge of this. And by constantly repeating certain movments, thinking certain thoughts, spending time with certain people etc- our brains begin to be molded. You don’t have to spend too long with someone to start using their mannerisms, speaking the way that they speak etc. It’s incredible really.

When we think to ourselves, ‘I’m broke’, ‘I don’t have enough money’… how do we feel after that thought? Far from wealthy.

What about when we tell ourselves, ‘I’m unintelligent’, how do we feel… not smart thats for sure.

It’s pretty insane the impact that these daily thoughts have on us over our lifespan. This is why I truly think if you’re spending time with people that are contantly picking at your flaws, we start to believe them, even when they weren’t something that we were insecure about in the first place! Our thoughts have SO much control.

I remember being an 18y/o and looking in the mirror, thinking to myself ‘I’m just a bigger girl, its the way I am, I accept it’ thinking back to this it makes me SO SAD. Firstly it was so untrue, secondly I wonder if this was I statement I came up with or if it was almost offered to me when I was younger. Thirdly, self pity does nothing for us. I was absolutely not super over weight anyway, chubby sure. But what even is chubby, what is a bigger girl? Labels get us no where. Drinking too many sugary alcoholic beverages, over indulging all too often, big portions, very rarely moving my body is probably why I felt the way I did. I wasn’t doing anything to make myself feel like a healthy human being- thats for sure.

When you make it an effort to meal prep, eat colourful foods and stay hydrated, you become someone that cares about what you put in your body

When you make the effort to go for a run, you become a runner

When you start to pick up a book before bed and read a few pages, you become a reader

Tell yourselves these things. Celebrate them.

‘We are what we eat, the company we keep + the thoughts we think’… πŸ™‚

Lets catch ourselves out next time we have something unconstructive to say about overselves, because hey, this is something we all struggle with! Catch you self doubt.

Loooooove. To a wonderful week. Tully x

Meditation as your medication

We all stuggle to meditate right at the very beginning and unless you were a monk in the womb, you’ve probably found meditating time consuming, ‘boring’ and difficult. Here are my top tips for really putting in the effort and making the most of those 5-10 minutes of pure bliss.

Airpods/headphones

These will really help too tune into a guided meditation and block out any outside noise. If you’re like me and you live in a city- you’ll need some head phones. Amps up the experience 100%.

YouTube

Youtube has it all. I love Bob Baker and Jason Stephenson. Both have soft, soothing voices and shorter videos which is less intimidating as you are starting out. Their voices make me really happy.

A blanket/comfortable clothes

Wrap anything you like around you. Sit on your couch, bedroom floor etc and just get comfortable. Whatever floats your boat- works.

Diffuse or put on something that smells good/relaxes you

If some peppermint or lavender oil on your body lets you know its time to slow down/meditate- do that

Attempt to practice first thing in the morning

This is a major one. If we leave this until later in the day, I personally find that post looking at screens/ being at work I have so much more on my mind and it’s alot harder to detach these thoughts. The less stimulated we are when we first sit down to make the most of being in the moment- the better.

It’s a journey thats for sure. No one is perfect or a professional. But there are so many scientifically proven benefits to meditating daily, no matter how small. Reading is also great for practicing to be in the moment.

These blogs are so spiratic these days, thanks for sticking with me πŸ™‚ to a wonderful week. Tully x

“Smooth sea’s do not make skillful sailors”

Heck no they don’t. I was talking to a client recently that had lost her mum- and we basically got onto the topic of these dark times bettering us(eventually). Going through these horrible and tragic times and making us better people in the long run. There is so much truth and benefit to this even when we generally don’t realize at the time. When these unexpected, tough times happen; 9 times out of 10 we grow from them. And that results in being able to comfort other humans when they are experiencing something we have previously experienced- which is a beautiful thing in itself. What a wonderful skill to know fully(debatable) how the person talking to you is feeling. Light at the end of the tunnel, if you are going through something tricky right now, you’ll most likely really help out a friend of yours one day… πŸ™‚

To a wonderful first week of March x