5 Easy and healthy breakfast ideas!

Breakfast should be both easy and healthy! You don’t want to have to think about too many steps in the morning and you want to start the first meal of your day with something balanced, energising and keep you eating well throughout the day! Here are five breakfasts that I incorperate into my weeks, I hope they inspire you! PS: the measurments will be rough, who has time to measure anyway. And these recipes are just guidelines- use what you have at home πŸ™‚

G R E E N S M O O T H I E

You can literally add anything to smoothies, which I love.

  • A piece of zuchinni
  • One banana, I like atleast 4 chunks of frozen banana- so creamy
  • 2x tablespoons Protein powder of choice
  • 1 cup of milk of choice
  • Few chunks frozen pineapple- I also think this adds to the creamy taste
  • 1 teaspoon spirulina powder
  • Optional- spinkle of psyillium husk, chia seeds, flax seeds, PB- anything you want to use up!

Blend everything and if needed add water as you go! This would be super easy to put in a bottle/jar and take with you on your way to work πŸ™‚

C H I A P U D D I N G

  • Few tablespoons of chia seeds
  • 1.5 cups of milk of choice
  • 1/2 teaspoon vanilla
  • Top with frozen berries of choice!

Add all ingredients to jar, shake and ready to consume in the morning. I like to add coconut flakes, yum!

P R O T E I N O A T S

  • 1.5 cup oats
  • 1.5 cup milk of choice
  • 1 x tablespoon protein powder
  • 1 x teaspoon PB
  • Water if needed

Put all ingredients in bowl and microwave/stovetop for 90 seconds. Add water if needed. Top with coconut flakes, a drizzle of PB, cacao powder, pepitas or frozen berries. So tasty on cooler mornings!

L O A D E D T O A S T

Create your own sweet or savoury take on toast:

  • Avocado
  • Tomato
  • Feta: optional
  • Pepita/sunflower feeds for added crunch
  • Salt, pepper and chilli flakes to season
  • Peanut or almond butter
  • Honey or maple
  • Sliced banana or strawberry
  • Pepita/sunflower seeds… for added crunch πŸ˜‰
  • Sprinkle of cinnamon

Again, so simple, shouldn’t take anymore than 5 minutes to make and can alter to your taste buds. Plus limited washing up in the mornings.

A C A I B O W L

  • 1 x teaspoon acai powder
  • 1 cup berries of choice, I like blackberries
  • Sprinkle of flax seeds
  • 1x cup milk of choice- less liquid the thicker the consistency, start slow
  • 1x frozen banana
  • Few slices of frozen zuchinni
  • Piece of frozen pineapple
  • 2x teaspoons of protein powder

Blend everything, transfer to bowl with spoon. Top with whatever your heart desires. Drizzle of PB, cashews, granola, berries, chia seeds. Enjoy!

What are your favourite, no fail, delicious breakfasts? I’d love some inspiration too. Have a beautiful week x

Best smoothie recipes

It’s warming up and I am lovingggggg smoothie bowls atm! I have an old ninja that keeps on keeping on, and I feel like I always have ingredients of some form to throw into these bad boys for breakfast! Here are my fave smoothie recipes this summer-

Green smoothie bowl

Probably my all time fave!

2 x teaspoons greens powder, 2 x tablespoons salted caramel protein powder, half a banana, 1/2 cup milk of your choice(I like soy or oat), 1 x teaspoon flax meal, 1/4 zuchinni, 1/4 cucumber, few spinach leaves, 2 x pineapple chunks! Greek yoghurt also goes really well in this mmmmMmmMm. Topped w: with whatever I had in fridge/ pantry! Almonds, berries, pepitas + PB is a must πŸ˜›

Acai smoothie bowl

Soooooooo delicious in the morning after a sweaty workout!

2 x teaspoons acai powder, 2 x tablespoons salted caramel protein, 1 banana, few blueberries, 1/2 cup soy milk, 1 x teaspoon fibre, 1/4 zuchinni. I topped this w: fresh berries, PB, passionfruit, mango pieces and pepitas! (Can you tell I love pepitas ;))

Goji berry smoothie bowl

Super tasty + something diff!

2x tablespoons goji berry powder, 1/2 cup oat milk, 2 x tablespoons greek yoghurt, 1/4 cucumber, 1 x teaspoon fibre, half a small banana!

Topped w: PB, goji powder, PEPITAS, frozen blueberries, sunflower seeds!

Would love to know your fave smoothie ingredient(s)?! Also find myself making quite large portions and would love tips on reducing calories/ limiting even though I’m eating ‘healthy’ foods…

Thanks for reading and happy MONDAY! x

Christmas 2020 but w/ less waste

Growing up in a household of 6, Christmas day was always BIG. It was the BEST, being too excited to sleep in so you’d wake your siblings up, and then hassle mum and dad hardcore to let you start opening presents! But I also remember the garbage bags full of wrapping paper, toy boxes, plastic, ribbons etc. None of it is really used for that long before its disposed of, its kinda sad really. We could all be doing better- including myself. Here are a few things I’ll be being conscious of this festive season-

Make a christmas tree

Out of anything. Draw one and stick in on your wall. Use a pot plant/actual tree and decorate til your heart is content. Create one out of red and green beer cans. Obviously purchase a tree if you’ll have it for the next 5+ years! PS: I definitely wish my Xmas tree was a jacaranda! How beautiful are they.

Use anything else for wrapping paper

Wrapping paper is a waste of paper and money. Use news paper, re-use wrapping paper that you’ve stored in your cupboard from a previous gift you were given b/c you’re an eco warrior :P. Use an old pillow case(it add’s character). Get creative!

Secret santa

If you’re reading this and you too are from a big family you won’t be a stranger to this suggestion. It’s exhausting buying for so many people/why spend money on something that you know the receiver won’t LOVE?! My fam and I used a gift exchange generator app so no one knowwwwws who each other got… JK’s we all talk and have most prob spilled many beans. I love this idea though and it makes gift giving more fun.

Homemade cards

Self explanatory. Make them your own! Or get a touch note account and send your loved ones post cards for $2! Best site ever.

Eat all of the leftovers

This must be done. Is it even Christmas if you aren’t eating all of the same food groups for 5 days solid? There will be no waste! Absolutely the best part about Christmas though- cooking, food + fam! Bring it on.

Give

Donate something this Christmas. $5 to a charity, dry goods to a food bank or some old clothing items. You’ll feel better for it.

Came across this quote and thought it was fitting, “This is a beautiful day, I’ve never seen this one before” -Maya Angelou. Hope everyone is having a lovely week! Good vibrations, positive moments and money manifestation’s are being sent your way! Ciao x

6 Of my fave things to do in Brisvegas

There’s heaps to do in Brisbane! Great sized city in a fantastic location. Keep reading to find out my top 6 fave activities in Queensland’s capital.

  1. Roma street parklands

Roma street is a happy place. It is so well looked after and there are numerous different colours throughout this natural space right in the middle of the city. So lovely to walk around, have a picnic in or do some painting like my friend and I did recently! Highly recommend.

2. Howard smith wharves

This little spot has to be one of the most beautiful places in Brissy. Whether you are brunching, after a knock off drink or even a stroll along the river walk. This is such a trendy area with good energy. You’ll see lots of weddings and everyone seems happy. Not a cheap suggestion but worth heading down for a brew on the brown snake.

3. See a game at Suncorp

I couldn’t have less interest in sport but suncorp is fun. Such a good atmosphere and most of the time you can pick up a ticket for $30. They also have concerts here(pre covid) went and saw U2 with my rents and was such a wicked show/night/memory.

4. Eat something sweet @ Eat Street

Eat street is amazing! It’s a few gold coins to enter but its paradise! Any cuisine you could ever ask for will be at these markets. They are also licenced and sell cocktails and beer, woohoOoOo. Try the halloumi gyros and anything that has nutella on it!

5. New Farm Park

New Farm is another beautiful area in the city. On the edge of the river and a great location for a park workout or a stroll. The powerhouse is also here so could catch a comedy show if the stars aligned.

6. Go for a cruise to Mount Nebo

This is a tourist drive but if you time it well you wont have to deal with all of the other cars. Super scenic, pretty and really windy roads. Feels like Far North Queensland and as if you aren’t near a city at all. Roughly a 25 minute drive depending on where you are leaving from! Also some nice walking trails to partake in!

There’s so much to see and do in Brisbane. Get out there and have some fun ya bloody pork chops!