I’m baaaaackkkkk. Here are three benefits of including enough calcium in our diets
- Adequate calcium can assist in weight loss
Calcium and weight loss have a connection. Having a healthy amount of calcium in our diets makes us feel satiated and satisfied therefore we are snacking and consuming less. There are also studies that show calcium can help the body to burn fat. In terms of digestion, we excrete roughly 2g of fat per stool per day, calcium can help to increase this number significantly. Majority of the population are suggested to intake 2,500mg per day (this being 19–50-year-olds).
- Healthy development of our bones and teeth
As our bones are not static, they continue to grow and old cells are constantly dying and being replaced with new ones we need to be consuming calcium daily. When a pregnant woman lacks calcium, the baby is actually drawing calcium straight from the mothers bones and teeth. 2x the RDI of calcium is suggested when pregnant and lactating.
- Other food groups are just as important to help our bodies to absorb Calcium
These being Vitamin D, proteins and lactose!
Foods with high calcium include leafy greens, low fat yoghurt, low fat cheese, beans and lentils, vegetables.
Thank you for reading, have a lovely week and I will see you in the next one! x