Things I’d recommend looking for in hair products

Australian made

An obvious one but we should all really be on this bandwagon by now. We need to be supporting local Aussie business’ to keep them going. Kevin Murphy and De Lorenzo are winners here.

Sulphate and paraben free

It has actually been de-bunked that sulphates and parabens in shampoos, conditioners and masques(with sulphates and parabens in their ingredient list) can seep into the scalp and become harmful- they actually cannot. So I don’t think this is the be all end all… BUT if something is sulphate and paraben free I would much prefer that option over something that isn’t. Less additives the better. I also find sulphate and paraben shampoo can make my eyes sting when washing my hair in the shower.

Value for money

Hair products have never been such an investment. There are so many different brands, ranges and varietys aka: alot of competition on the market. I personally wouldn’t purchase a $5 shampoo from the grocery store as I know it won’t perform like a $40 bottle of shampoo will. I will also never purchase a shampoo bar, eeeeeek. It may seem super expensive when you first purchase salon quality home haircare but lets say you take home a $42 bottle of shampoo as well as conditioner= $82. This should last you atleast three months as long as you arent over washing/over using the products. Less is more. It ends up being less than a dollar a day to be looking after your hair as well as protecting your colour. And you shouldn’t be washing daily anyway! I see value here a thousand times over. But then again its where YOU see value for money.

Performance in the product

Whatever home haircare you have purchased SHOULD be performing as it says it will on the bottle. If it is stating colour lock/longevity, hydration, shine, volume, colour correcting etc- it should really be acting this way towards your hair. Hopefully your stylist has selected the right range for you to be using and the product is doing what it says. Like any product on the market we do need to do some research/put products to test first, so patience may be required here. But talk to your stylist, pick their brains, ask for a sample to take home. We are happy to help!

I will see you in the next blog! Tully x

Lets talk about satisfaction

We hear it all of the time, I’ll be happy when… When is when? I think its great to have goals to strive for but once we achieve these goals they really do only provide momentary bliss- then we’re onto the next… We’ve all been here and sometimes I catch myself thinking these thoughts and I nip them in the bud ASAP. Life shouldn’t be about yearning for something to happen or waiting until the day that we’ve finished this project, got that promotion or bought the car we’ve always wanted. We all know we’ll be craving something ELSE as soon as the honeymoon period of this accomplishment subsides.

How about we all just appreciate where we are. Who we are. We’re doing our best. And if we aren’t 100%, whole heartedly where we want to be in our lives right now- it’s okay. Whats to say we cant appreciate right now? Life is still good. We are living and breathing and hopefully we all have loved ones surrounding us. Life could be alot worse!

Lets keep chipping away and carving our paths. We’ll get to where we want to be, who we want to be there with and what we want to be doing with our time. Lets do more of the things we love, relish in our hobbies, spend more time outside and disconnecting from social media. And just be present. Because now is the moment that never ends. And we’ll never get this time back. Life is wonderful. Lets appreciate what we have, right here, right now πŸ™‚

Until next week x

Needing podcast recomendations… read this

Listening to a (good) podcast is most likely one of my favourite activities, they’re informative, mood lifting and you can multi task while tuning in. Keep reading if you’re a podcast fiend like myself!

My millenial money

I’ve spoken about this one previously, there aren’t many episodes that I skip. They are generally under 1 hour so it’s very easy to stay engaged. There’s also alot of humour involved which brings light to a topic(money) that majority of us find scary/ don’t like to talk about too much. The host Glen James is an Aussie from Newcastle, I personally love listening to Australian’s talk over any other nationality- for obvious reasons. I’d say the demographic for this podcast would be roughly 18-45 but such a good alrounder and it has so many great tips and tricks to use in the financial world. They also release new eps 2-3 times a week, winning. 10/10

Do you f**king mind

This podcast is ran by a chick in Sydney, Alexis Fernandez who studies neuroscience. It’s basically a podcast all about mindset hacks and what is actually going on in the brain during different situations, substance abuse, decision making etc. She’s so knowledgable and the whole podcast is backed up by SCIENCE, it’s not just Joe Blow and his opinions- which I find alot of podcasts are these days. Her episodes go for a little more than an hour, there is more advertising now(boo this always happens- but gotta hustle and make money right) and again i’d say a younger demographic would enjoy listening to her. Alot of her podcast is breakup stories and how to move on etc which isn’t personally relevant to me(maybe will be one day, lol) but can imagine this would help out a few listeners! 9/10

Happy hour

This podcast is my favourite. Two chicks that own a label on the Gold Coast talk all things business, life in your 20’s + 30’s, not giving in to settling down, crazy travel stories etc. Very light hearted and makes you realise not to take life so seriously. Both being business owners they have alot of knowledge to give in terms of working for yourself, career advice etc. But they also have alot of fun inbetween. I just love all of the banter involved. New eps every Monday + Wednesday. 10/10

Better for it

Katie Williams runs this podcast and she basically has 20 min episodes based on challenges that professionals have set her over a two week period. I’d love to be doing more of that on this blog, so I find her podcast really interesting. She was an olympian so it’s all health related- from fasting to veganism, yin yoga, sleep challenges, zero coffee + booze etc. Really cool how she logs the journey. I like that these are shorter podcasts so they are easy to tackle while walking to work, during a lunch break or cleaning your room. A new episode weekly, possibly? Kinda spiratic. 8/10

Nothing much happens

I love this podcast if i’m not tired/ struggling to sleep/ on a plane. Kathryn Nicolai narrates this and she has the most soothing voice… ever. They are roughly 30 min listens and she says the story twice, the second time slower than the first. The vocabulary she uses is so descriptive and easy to invision. A beautiful, relaxing, feel good podcast. Possibly 1x release per week. 8/10.

What are your favourite podcasts!? Would love to hear them. To a great week! Tully x

6 Things I love about Australia

Gods country, right? Aren’t we lucky to have these wide open spaces, breathable air and some of the freshest produce around. A big country with a small population and ALOT to give.

  1. What is a crowded space?

Unless you live in one of our 7 main cities, Sydney being the most populated at just under 6 million(hard to believe) you probably won’t feel claustrophobic all that often. I’d like to think alot of Aussies dont even have neighbors, lol! So much space to roam, camp, frollick and have beaches to yourself. It’s such a free feeling and i hope this doesn’t change anytime soon, We’re such an island.

A map of Australia, with not much surrounding it. Europe can fit into our country comfortably. Source: annamap.com

2. Our beaches

Are like nowhere else… We don’t have many different ‘textured’ beaches like black sand or pebble beaches. But is there anything more perfect than a white sand beach with sand so high in silica that it squeaks? We are pretty lucky. A warm late 20degree day, some fresh fruit, a few beers and LOTS of sunscreen, heaven. And like I mentioned before, it wouldn’t be unheard of to have the beach to yourself. My favourite beaches are Rainbow beach/Double Island(QLD), Fraser Island(QLD) and Cable Beach(WA). All of these beaches never disappoint and are so relaxing so spend a few hours at. Apparently if you visited one Australian beach everyday it would take over 27 years! That’s a lot of exploring to be done. Also notice so much less pollution than beaches i’ve visited O/S, we aren’t perfect though and when we see anything that doesn’t belong on the coast we should always take it with us- hey πŸ˜‰

Stairway to heaven. Sunshine beach, Noosa, Queensland.
Fishing at a beach in Broome, Western Australia.

3. Our coffee

Again I think we create better coffee than anywhere else I’ve been. You’ve probably heard the term ‘coffee snobs’, yep that’s us! So much love, skill and pride is put into barista work here in Australia… aaaand we pay a lot for it! But hey its worth it. An airport almond cappuccino was my absolute priority when I flew in from North America(years ago, tear).

Have had a few coffee’s doing this beautiful national park walk. Talk about the most enjoyable morning workout- ever.

4. The people

Australians are fun. Australians are laid back. Australians don’t mind a cheeky party. Australian love to travel. Tick x4. Is there anything more you’d want out of a person? I really do mean it though, I’d like to think we’re a helpful and friendly bunch. If you were stuck on a highway/needed directions I’d like to think majority of the country would go out of their way to help in some shape or form. I also love that no distance seems too far- maybe not everyone has this outlook but being from the outback a 5 hour road trip for one night is nothing! Count me in.

A photo of my brother on a local river in the Northern Territory. He’s going to love that I put this here. You’re welcome. PSA: this bloke would absolutely pick you up if you had a flat. He’s a good one x

5. Endless summers

The weather I’d say is up there with reasons people move to/stay in Australia. We very rarely cancel plans due to snow storms/hail showers etc. The sun is basically always out(ok this may not be true in all states, but in QLD it sure is) We complain when jeans and a long sleeved shirt are required for a day out, lol! Wouldn’t go swimming at a local beach during the winter when its 25 degrees though, if you did this I’d consider you mentally unstable x

Tallebudgera creek, Gold coast, Queensland… swoooon.

6. Difference in states

Going to a different state is like headed to another country. They are all so unique and individual in a good way! Headed to Kangaroo island, South Australia? Heck no. Most Australians probably haven’t been! But Las Vegas… sure! It really is the case, haha so ridiculous. You really could spend your lifetime travelling this gorgeous, vast continent. Just ask any retired Australian 60+ or foreigner under 30 :P. We could all put more effort into seeing our backyards, now that we can’t- don’t we all want to?!

An enjoyable read, sunshine and rock pools. Sunshine coast, Queensland.

Australia is bloody beautiful though and if you haven’t been you need to! Our borders will be open all in good time, and when they are- we cant wait to have you!

6 Self Care Tips

This year more than ever we are starting to value our health and wellness… well i’d like to think so anyway!

Here are 6 tips to put to use after a stressful day, an unproductive day and just about everything in between. “If you don’t do things to keepΒ your cupΒ full, you have nothing left to give or share withΒ others“. You deserve it.

  1. Take a bath

Probably something a lot of us millennials don’t do. But a warm bath with a candle, your choice of relaxing music and a few drops of lavender/some epsom salts/a good coffee scrub. Mmmmm. So luxurious. Even if its only 10 minutes. Warm baths lower our blood pressure, improve our circulation and help us fall asleep easier. Win, win, win.

2. Treat your skin

Whether you have a facemask at home, or if you don’t you can make one using oatmeal and honey, (cinnamon optional). Face masks make us feel like we’re at a spa. Go all out and add some cucumber slices to your eyelids. Lay down for ten minutes, breathe deep and laxxxx.

3. Listen to your body

Somedays movement sounds like the worst thing in the world. BUT 99.9% of the time we feel better after doing something. Take your dog for a walk(dogs are self care), stretch for 5 minutes, IF you feel like it do a workout. We are the ones in control of our bodies and doing something physical for US is a great start to self care.

4. Make yourself a nice drink

Get in the kitchen and create a beverage that you enjoy. For those of us that don’t have juicers, a nutrient rich elixir can be made by putting carrot, lemon + beetroot into a blender and then straining it with a clean cloth works a treat. Or some form of smoothie with nut milk, banana, something green, even cacao. I personally don’t think there is anything healthier than a drink like these. Go and sit in the sun and enjoy. Take some time out. (And if it really is one of those days, whip out that bottle of gin…. I joke… or do I…)

5. Write

This would have to be one of the most helpful tools in my book. Pun intended? Ever talk to a friend about a ‘problem’ and then realize how silly/overdramatic/insignificant that ‘problem’ really is? Yeah me too. I find the same when I write. Once these issues are on paper they seem very small. Express yourself in a few sentences, list things you’re grateful for, talk to yourself through your writing! I promise it’ll take the edge off.

6. Turn off your devices

Seriously, some days(myself included) we WAYYYY OVERUSE our devices/phones. Take a break. Scrolling is exhausting. Our poor eyes. Turn everything off for even a few hours. Read a book in the sun. Give yourself a foot massage with some coconut oil/essential oils. Go for a hike. Social media isn’t going anywhere.

Thank you for reading! I hope we’re all taking self care seriously during this time. The more we take care of ourselves ultimately ends up being more to give to others. All of my love!

6 Tips for your early 20’s

  1. Relocate to the other side of the world

This is something I did when I was 20. Flew solo to Canada with a two year visa in hand and everything I owned in a pack- and its still one of the best decisions I’ve ever made. I learned how to be independent and rely solely on myself. I learned that I could live off literally no money(but still had money to take a trip every couple months and party a few nights a week… how?!) I learned to put myself out there and start a conversation first because well- what do we have to lose right? And it also taught me how lucky I am to have the family I have. The distance definitely made me appreciate them more, which I needed at that time in my life. ‘Distance makes the heart grow fonder’. I am a firm believer that age is just a number BUT I do think that making a move like this is easier with zero ties/responsibilities/kids/mortgages. Very do-able in your early twenties! I also met my partner overseas that I am still with today. Moving abroad changed my life in many ways πŸ™‚

2. Be a ‘yes’ person

This really can apply to anything. Say yes to taking time off work and going on that road trip. Say yes to a narcotic that you want to try. Say yes to trying a very strange food. We rarely regret saying ‘yes’. If anything as we age i think we’ll have regrets saying ‘no’ to wild and wonderful opportunities that are thrown our way.

3. Move your body

We probably over indulge in a number of guilty pleasures in our 20’s, as were still figuring out our bodies, our metabolisms are most likely at their peak and we also DGAF all that much. But MOVING whether its a workout/jog/walk/hike/swim in the ocean etc. is again something that we don’t and wont regret. As we get older our bodies tend to decline, so lets use this energy wisely now. We are so lucky to be young and healthy. Bounce and backflip around because I doubt we’ll be doing anything remotely active when we are in retirement homes.

4. Go skinny dipping

I hope that I’m skinny dipping when I’m 70. It’s thrilling and fun and feels so free! Our bodies aren’t getting any younger, so be proud of what you have now! Let yo freak flag fly.

5. Don’t overwork

I have been the queeeeen of working as little as possible the past five years. I’ve always made just enough to fund food, fun and flights. That’s all I’ve really desired up until the beautiful year of 2020, #teamnowork. But seriously- I don’t look back at my time and think ‘wow I wish I worked more’ heck no! We are going to be working all of our lives peeps. Absolutely choose exploring, meeting people, having boozy long lunches > doing overtime.

6. Tell your loved ones that you love them

We can’t tell people enough how much we love and appreciate them. The limit does not exist!(Mean girls ;). When they’re gone, holding back our words and feelings is a regret we’ll have! When you love someone shout it from the damn rOoOoOfToPs. Tell your loved ones how you feel, compliment them and hug them. There is nothing more important than human connection and letting people know they are loved. Express yo’self.

7 Mood boosting morning habits

Implementing good daily habits into my routine have been an absolute savor for me during this slow/uncertain/semi-unemployed year. There are so many things that can make or break our day and starting our day ‘right’ makes a massive difference on our moods and productivity! Keep reading to find out 7 of the most beneficial daily habits for a twenty something gal-

  1. GRATITUDE JOURNAL

Being able to actually write down things that we are grateful for rather than just silently going over them in our heads makes a massive difference. When I write out my list in the mornings, (sometimes I will be grateful for 3 things and other times 20- depending on how I’m feeling). I feel a weight off my chest straight away, I just feel so happy automatically that I’m able to list things like “the sun on my skin”, “a bed to wake up in and make”, “a roof over my head”, “how loving and supportive my partner is”, “how lucky I am to have my parents around and the relationship I have with them”, “that I am able to pay my own rent”, “to have access to clean drinking water, all day everyday” etc… once you get writing, the list really can go on for ever. A massive mental health hack is keeping one of these babies and expressing yourself if you ask me!

2. YOGA

Can safely say yoga has changed my life. The breathwork, the movement and mindfulness of it all does WONDERS for our bodies and most importantly, brains. I have just started my 200HR YYT whoop whoop, so this has been keeping me busy also which is an absolute blessing and a half! Whether its 5 minutes in the morning or 50, it is all so beneficial. The mat is such a happy, positive place to be. Youtube videos like Yoga with Adriene(everyone has heard of this queen) are super helpful if you’re lacking inspo that day! Even putting some mellow music on Spotify and having a stretch feels so so good! Can’t speak highly enough of this beautiful practice.

3. MEDITATION

There is a reason that we hear so much of meditation and that’s because it is such a useful tool. I would love to say that I meditate everyday, but to be honest i struggle. I have recently set a goal for myself to meditate for 5 mins on my made bed when I wake up in the mornings. It is something I have to work on but the thought is there and I have intentions to gradually increase my timeframe as I become more familiar/comfortable with the practice! Happy people meditate. Mindset and perspective are everything.

4. BODY MOVIN’

Exercise is an absolute gem when it comes to boosting our moods. There is nothing quite like the post workout high. I must admit some days are SO MUCH HARDER than others. But I get it done and feel proud of myself for it. I generally do a 30minute HIIT/Pilates/Strength workout in the mornings that I have written up myself or again, YouTube! Kayla Itsines and Pamela Reif are great accounts for quick body weight workouts! If you have the space for a yoga mat you really can workout anywhere- no excuses. Your body and mind will thank you for it.

5. CALL SOMEONE YOU LOVE

This is another super important habit to get into. This year we need to be keeping in contact with our loved ones more than ever! It can be a friend you haven’ spoken to in ages or a sibling/parent. Call them, check in and tell them that you love them. Human connection is the most important thing there is, and again- so favorable for our mental health to have a vent/laugh/much needed conversation.

6. READ A FEW PAGES

I really feel like when I read I learn a lot. It can be a few pages or a chapter(I try to read a chapter a day). It can take our minds off unnecessary things, its time consuming and good for our brains. This can be something that you do waking up with your morning coffee or even taking a book to a nearby park. It really is a relaxing ‘habit’ that slows us down.

7. A WALK AND A PODCAST A DAY

Find a podcast that you really enjoy, I like My millennial money, Happy hour, KIC, Oprah and Do you F**king mind as I feel as though they are uplifting and informative. Podcasts also feel a bit like you’re having a conversation with a friend. Aim for half an hour a day(its so nice to get out of the house) Steps + sunshine + spontaneous learning = success.

“Create before you consume” is a quote I heard recently and I couldn’t vouch for it more! Instead of waking up and scrolling or putting on the news to get smashed by depressing media coverage at the very start of a fresh day- have a stretch, take in the sunrise on your balcony, read something, write in your journal, make yourself a nice drink and relax- take it all in, think positive thoughts and just how lucky you are to be here, another day alive and well! There isn’t much else we can ask for!

I have spoken about these habit trackers in a recent blog but a great way to stay on top of your good habits! Keep on fridge! Just google ‘habit tracker’