A recipe you need in your life: SWEET POTATO BROWNIES

I love experimenting with new recipes in the kitchen, especially desserts! To be honest, I feel like alot of plant based/healthier/minimal ingredient recipes taste just like that… really healthy. Which is fine! But these lil babies taste anything but! They are so decadent. I have made these for a few friends now and had really good feedback. And, not to toot my own horn- but they taste AMAZING! They are fudgey, dense and delicious. Plus they are full of ingredients that are good for our bodies! I do not feel guilty when the tray is gone a few days later. You must make these!

Ingredients:

  • 3/4 cup honey(or agave/maple to make plant based)
  • 3/4 cup oat flour(oat worked for me but you could try almond etc)
  • 1/2 cup cacao powder
  • 1/2 cup plant based choc chips(+ more to sprinkle on top)
  • 1 + 1/2 teaspoons of baking soda
  • sprinkle of himilayan salt
  • 1 cup peanut butter(I used smooth but use whatever you prefer)
  • 1 teaspoon vanilla essence
  • 3/4 boiled sweet potato

The easiest recipe in the world.

  1. Put oven on 180. Peel desired amount of sweet potato, cut into cubes, transfer to boiling water. Cook until soft enough to put a fork through the potato
  2. Transfer sweet potato to blender and puree, may need a splash of milk of choice or water to get a smoother consistency πŸ™‚
  3. Add ALL ingredients to mixing bowl, using sieve for everything in powder form. Mix everything really well. Should be quite a thick paste!
  4. Line tray with baking paper, place mixture in tray + sprinkle with choc chips.
  5. Bake for 20 mins! When removed from oven should still be quite soft in middle. This will set!

PS: feel free to alter measurements, not my skillset. ENJOY!

Have a wonderful week x

5 Easy and healthy breakfast ideas!

Breakfast should be both easy and healthy! You don’t want to have to think about too many steps in the morning and you want to start the first meal of your day with something balanced, energising and keep you eating well throughout the day! Here are five breakfasts that I incorperate into my weeks, I hope they inspire you! PS: the measurments will be rough, who has time to measure anyway. And these recipes are just guidelines- use what you have at home πŸ™‚

G R E E N S M O O T H I E

You can literally add anything to smoothies, which I love.

  • A piece of zuchinni
  • One banana, I like atleast 4 chunks of frozen banana- so creamy
  • 2x tablespoons Protein powder of choice
  • 1 cup of milk of choice
  • Few chunks frozen pineapple- I also think this adds to the creamy taste
  • 1 teaspoon spirulina powder
  • Optional- spinkle of psyillium husk, chia seeds, flax seeds, PB- anything you want to use up!

Blend everything and if needed add water as you go! This would be super easy to put in a bottle/jar and take with you on your way to work πŸ™‚

C H I A P U D D I N G

  • Few tablespoons of chia seeds
  • 1.5 cups of milk of choice
  • 1/2 teaspoon vanilla
  • Top with frozen berries of choice!

Add all ingredients to jar, shake and ready to consume in the morning. I like to add coconut flakes, yum!

P R O T E I N O A T S

  • 1.5 cup oats
  • 1.5 cup milk of choice
  • 1 x tablespoon protein powder
  • 1 x teaspoon PB
  • Water if needed

Put all ingredients in bowl and microwave/stovetop for 90 seconds. Add water if needed. Top with coconut flakes, a drizzle of PB, cacao powder, pepitas or frozen berries. So tasty on cooler mornings!

L O A D E D T O A S T

Create your own sweet or savoury take on toast:

  • Avocado
  • Tomato
  • Feta: optional
  • Pepita/sunflower feeds for added crunch
  • Salt, pepper and chilli flakes to season
  • Peanut or almond butter
  • Honey or maple
  • Sliced banana or strawberry
  • Pepita/sunflower seeds… for added crunch πŸ˜‰
  • Sprinkle of cinnamon

Again, so simple, shouldn’t take anymore than 5 minutes to make and can alter to your taste buds. Plus limited washing up in the mornings.

A C A I B O W L

  • 1 x teaspoon acai powder
  • 1 cup berries of choice, I like blackberries
  • Sprinkle of flax seeds
  • 1x cup milk of choice- less liquid the thicker the consistency, start slow
  • 1x frozen banana
  • Few slices of frozen zuchinni
  • Piece of frozen pineapple
  • 2x teaspoons of protein powder

Blend everything, transfer to bowl with spoon. Top with whatever your heart desires. Drizzle of PB, cashews, granola, berries, chia seeds. Enjoy!

What are your favourite, no fail, delicious breakfasts? I’d love some inspiration too. Have a beautiful week x

6 Things that give me motivation to workout… when it is the last thing I feel like doing

Some mornings, afternoons and nights we really just don’t feel like moving our bodies- and that’s okay! We all have these days/weeks. But we all know that being active is good for our mental health and wellbeing. So here are six things that will hopefully give you motivation when you really need it- especially as the end of the year is near!

Go for a walk

Getting outside, coming into a good breathing pattern and getting our heart rate up can absolutely get us into a ‘workout’ state of mind, especially if you are listening to an upbeat playlist. Even if you don’t get a session in after the walk- at least you’ve done something!

Drink something that makes you feel like being active

This could be anything for you(pls don’t say redbull). Drinking anything that will hydrate you and tell your brain you are getting ready to move will make you want to move, especially if you take your time and mentally prepare. Coffee stimulates our mind, gets our digestive system going and gives us energy. A black coffee or shot of coffee is what you’d have if you were hardcore, I guess- but have coffee the way that you want to have it prior to working out. I’ve also been trying BCAA’s recently which is nice to have something other than water in the morning, its a passionfruit flavour- yum. BCAA’s stand for branched chain amino acid’s and are considered the building blocks for muscle recovery. They are filled with electrolytes and help with muscle soreness post workout. I’m still yet to see ‘results’ or ‘change’ with BCAA’s as I wonder if they are a little placebo driven but also- If a placebo works- it works. AND if you’re getting more daily movement/workouts in due to this, having an extra coffee, possibly a sweetner/sugar in a drink- then its so worth it in my opinion. Lemon water is also a good one or a homemade iced tea!

Get inspiration from Instagram

I’m sure our fave fitness peeps have these days too. Scrolling through a workout they’ve posted, blog they’ve written, looking at a pic of their bangin’ bod LOL will surely give you motivation. Just don’t keep scrolling. 10 min limit.

Music

Our go-to playlists always lift our spirits! Workout beats + tropical house workout are good playlists on Spotify

Use YouTube

YouTube has it all! Type in ’20 min arms’ and there will be a video of someone instructing you, music to keep your energy up and a timer. Plus it feels like you aren’t working out alone.

Try something new

We all get sick of the same sequences, exercises, moves etc so if you’re in a bit of a rut- try something new! If you are dreading lengthy/hard strength workout- don’t do a strength workout! Go for a light jog, do 15 mins of ab work, go for a swim, do a pilates YouTube vid(loving these lately). SOMETHING is always better than NOTHING. I also think having the intention is saying something in itself and even if you get through 10 mins and decide that’s enough- well done! Thats dicipline. And we’ll do better tomorrow! Lets not be so hard on ourselves, but also keep active through this busy, fun, exciting and indulgent time of year!

To a great week! Tully x