Choooze the right shoe’s

As long as they’re not croc’s, you’ll be fine. Kidding but not really. Comfortable shoes to travel in make or break your trip.

  • BIRKENSTOCKS

Ya didn’t hear it here first but i’m going to mention these absolute godsends once again. They are on the more of a pricey purchase but they last forever, are so good for our feet and postures and are sustainable(don’t have to purchase rubber thongs every 6 months… or worry about blow outs for that matter). They’re pleasant on our lowest limbs that do ever so much for us aka carry us across the world and can wear with any outfit. WIN WIN WIN.

  • Don’t take shoes you won’t actually use

Be realistic with your shoe packing. Shoes are generally bulky and awkward sized items to pack not to mention TAKE US ALOT OF ROOM! I once took hiking boots tied onto my backpack while travelling for 1 month and only used them ONCE- what a pain in the arse they were to carry around. Note to self: never do that again. If anything like winter boots, hiking boots, water shoes are needed on your travels you could always hire!

  • Comfortable socks and bandaids

Splash a bit more cash on socks/double sock if you are doing intense walking on your travels. Bandaid’s can most likely be bought anywhere in the world but good to have on hand if you ever feel blisters approaching!

  • A decent pair of workout shoes

Money well spent, always. These will keep you active on your trip at the same time as keeping your feet happy. Brands I like are Sketchers, Asics and Nike. (Also Converse if they count). If you’re in Australia- buy these brands anywhere else lol, they’ll be cheaper.

  • A pair of something cheap to shower in

If you’re hostelling, you’ll most likely want to keep something on your feet while you shower… just in case. Cough, hygiene. This is something you could purchase while you’re away or take with you.

This post was created by Tully with the help of Rose, you’re welcome. Xoxo

6 Things I love about Australia

Gods country, right? Aren’t we lucky to have these wide open spaces, breathable air and some of the freshest produce around. A big country with a small population and ALOT to give.

  1. What is a crowded space?

Unless you live in one of our 7 main cities, Sydney being the most populated at just under 6 million(hard to believe) you probably won’t feel claustrophobic all that often. I’d like to think alot of Aussies dont even have neighbors, lol! So much space to roam, camp, frollick and have beaches to yourself. It’s such a free feeling and i hope this doesn’t change anytime soon, We’re such an island.

A map of Australia, with not much surrounding it. Europe can fit into our country comfortably. Source: annamap.com

2. Our beaches

Are like nowhere else… We don’t have many different ‘textured’ beaches like black sand or pebble beaches. But is there anything more perfect than a white sand beach with sand so high in silica that it squeaks? We are pretty lucky. A warm late 20degree day, some fresh fruit, a few beers and LOTS of sunscreen, heaven. And like I mentioned before, it wouldn’t be unheard of to have the beach to yourself. My favourite beaches are Rainbow beach/Double Island(QLD), Fraser Island(QLD) and Cable Beach(WA). All of these beaches never disappoint and are so relaxing so spend a few hours at. Apparently if you visited one Australian beach everyday it would take over 27 years! That’s a lot of exploring to be done. Also notice so much less pollution than beaches i’ve visited O/S, we aren’t perfect though and when we see anything that doesn’t belong on the coast we should always take it with us- hey πŸ˜‰

Stairway to heaven. Sunshine beach, Noosa, Queensland.
Fishing at a beach in Broome, Western Australia.

3. Our coffee

Again I think we create better coffee than anywhere else I’ve been. You’ve probably heard the term ‘coffee snobs’, yep that’s us! So much love, skill and pride is put into barista work here in Australia… aaaand we pay a lot for it! But hey its worth it. An airport almond cappuccino was my absolute priority when I flew in from North America(years ago, tear).

Have had a few coffee’s doing this beautiful national park walk. Talk about the most enjoyable morning workout- ever.

4. The people

Australians are fun. Australians are laid back. Australians don’t mind a cheeky party. Australian love to travel. Tick x4. Is there anything more you’d want out of a person? I really do mean it though, I’d like to think we’re a helpful and friendly bunch. If you were stuck on a highway/needed directions I’d like to think majority of the country would go out of their way to help in some shape or form. I also love that no distance seems too far- maybe not everyone has this outlook but being from the outback a 5 hour road trip for one night is nothing! Count me in.

A photo of my brother on a local river in the Northern Territory. He’s going to love that I put this here. You’re welcome. PSA: this bloke would absolutely pick you up if you had a flat. He’s a good one x

5. Endless summers

The weather I’d say is up there with reasons people move to/stay in Australia. We very rarely cancel plans due to snow storms/hail showers etc. The sun is basically always out(ok this may not be true in all states, but in QLD it sure is) We complain when jeans and a long sleeved shirt are required for a day out, lol! Wouldn’t go swimming at a local beach during the winter when its 25 degrees though, if you did this I’d consider you mentally unstable x

Tallebudgera creek, Gold coast, Queensland… swoooon.

6. Difference in states

Going to a different state is like headed to another country. They are all so unique and individual in a good way! Headed to Kangaroo island, South Australia? Heck no. Most Australians probably haven’t been! But Las Vegas… sure! It really is the case, haha so ridiculous. You really could spend your lifetime travelling this gorgeous, vast continent. Just ask any retired Australian 60+ or foreigner under 30 :P. We could all put more effort into seeing our backyards, now that we can’t- don’t we all want to?!

An enjoyable read, sunshine and rock pools. Sunshine coast, Queensland.

Australia is bloody beautiful though and if you haven’t been you need to! Our borders will be open all in good time, and when they are- we cant wait to have you!

6 Self Care Tips

This year more than ever we are starting to value our health and wellness… well i’d like to think so anyway!

Here are 6 tips to put to use after a stressful day, an unproductive day and just about everything in between. “If you don’t do things to keepΒ your cupΒ full, you have nothing left to give or share withΒ others“. You deserve it.

  1. Take a bath

Probably something a lot of us millennials don’t do. But a warm bath with a candle, your choice of relaxing music and a few drops of lavender/some epsom salts/a good coffee scrub. Mmmmm. So luxurious. Even if its only 10 minutes. Warm baths lower our blood pressure, improve our circulation and help us fall asleep easier. Win, win, win.

2. Treat your skin

Whether you have a facemask at home, or if you don’t you can make one using oatmeal and honey, (cinnamon optional). Face masks make us feel like we’re at a spa. Go all out and add some cucumber slices to your eyelids. Lay down for ten minutes, breathe deep and laxxxx.

3. Listen to your body

Somedays movement sounds like the worst thing in the world. BUT 99.9% of the time we feel better after doing something. Take your dog for a walk(dogs are self care), stretch for 5 minutes, IF you feel like it do a workout. We are the ones in control of our bodies and doing something physical for US is a great start to self care.

4. Make yourself a nice drink

Get in the kitchen and create a beverage that you enjoy. For those of us that don’t have juicers, a nutrient rich elixir can be made by putting carrot, lemon + beetroot into a blender and then straining it with a clean cloth works a treat. Or some form of smoothie with nut milk, banana, something green, even cacao. I personally don’t think there is anything healthier than a drink like these. Go and sit in the sun and enjoy. Take some time out. (And if it really is one of those days, whip out that bottle of gin…. I joke… or do I…)

5. Write

This would have to be one of the most helpful tools in my book. Pun intended? Ever talk to a friend about a ‘problem’ and then realize how silly/overdramatic/insignificant that ‘problem’ really is? Yeah me too. I find the same when I write. Once these issues are on paper they seem very small. Express yourself in a few sentences, list things you’re grateful for, talk to yourself through your writing! I promise it’ll take the edge off.

6. Turn off your devices

Seriously, some days(myself included) we WAYYYY OVERUSE our devices/phones. Take a break. Scrolling is exhausting. Our poor eyes. Turn everything off for even a few hours. Read a book in the sun. Give yourself a foot massage with some coconut oil/essential oils. Go for a hike. Social media isn’t going anywhere.

Thank you for reading! I hope we’re all taking self care seriously during this time. The more we take care of ourselves ultimately ends up being more to give to others. All of my love!

6 Tips for your early 20’s

  1. Relocate to the other side of the world

This is something I did when I was 20. Flew solo to Canada with a two year visa in hand and everything I owned in a pack- and its still one of the best decisions I’ve ever made. I learned how to be independent and rely solely on myself. I learned that I could live off literally no money(but still had money to take a trip every couple months and party a few nights a week… how?!) I learned to put myself out there and start a conversation first because well- what do we have to lose right? And it also taught me how lucky I am to have the family I have. The distance definitely made me appreciate them more, which I needed at that time in my life. ‘Distance makes the heart grow fonder’. I am a firm believer that age is just a number BUT I do think that making a move like this is easier with zero ties/responsibilities/kids/mortgages. Very do-able in your early twenties! I also met my partner overseas that I am still with today. Moving abroad changed my life in many ways πŸ™‚

2. Be a ‘yes’ person

This really can apply to anything. Say yes to taking time off work and going on that road trip. Say yes to a narcotic that you want to try. Say yes to trying a very strange food. We rarely regret saying ‘yes’. If anything as we age i think we’ll have regrets saying ‘no’ to wild and wonderful opportunities that are thrown our way.

3. Move your body

We probably over indulge in a number of guilty pleasures in our 20’s, as were still figuring out our bodies, our metabolisms are most likely at their peak and we also DGAF all that much. But MOVING whether its a workout/jog/walk/hike/swim in the ocean etc. is again something that we don’t and wont regret. As we get older our bodies tend to decline, so lets use this energy wisely now. We are so lucky to be young and healthy. Bounce and backflip around because I doubt we’ll be doing anything remotely active when we are in retirement homes.

4. Go skinny dipping

I hope that I’m skinny dipping when I’m 70. It’s thrilling and fun and feels so free! Our bodies aren’t getting any younger, so be proud of what you have now! Let yo freak flag fly.

5. Don’t overwork

I have been the queeeeen of working as little as possible the past five years. I’ve always made just enough to fund food, fun and flights. That’s all I’ve really desired up until the beautiful year of 2020, #teamnowork. But seriously- I don’t look back at my time and think ‘wow I wish I worked more’ heck no! We are going to be working all of our lives peeps. Absolutely choose exploring, meeting people, having boozy long lunches > doing overtime.

6. Tell your loved ones that you love them

We can’t tell people enough how much we love and appreciate them. The limit does not exist!(Mean girls ;). When they’re gone, holding back our words and feelings is a regret we’ll have! When you love someone shout it from the damn rOoOoOfToPs. Tell your loved ones how you feel, compliment them and hug them. There is nothing more important than human connection and letting people know they are loved. Express yo’self.

This little thing called life

Life is a wild ride. How many of us have looked up to our parents/people of age when we were younger and thought that ‘they have it all together’. Yeah right, none of us do. This seems to become so much clearer as we get older. Isn’t it funny we just assume with age we’ll ‘sort our lives out’. True to an extent, but I truly do believe we are constantly learning, growing, evolving and changing- and if we aren’t, surely we can’t be living correctly.

On the topic of age and growth, how’s the pressure as we mature? On both sexes. To buy property, have a mortgage, have a stable vehicle, be in a relationship and everything that comes with that(marriage, starting a family etc), oh and career- because every human on this earth will have the same job in the same field for 50 years… yeah right. I personally haven’t felt a crazy amount of pressure as my fam are the bee’s knees and so supportive. But I honestly dread the pressure and questions that are to come as the years pass. The pressure on women especially- to start a family before 30. In my mind 30 is SO YOUNG. 30 years of living(fingers crossed) isn’t even half of our lives!

When I think of purpose, being a mum really isn’t something that springs to mind. Mum’s are EASILY some of the most caring, unselfish, protective and nurturing people on earth; and they do such an unreal job. But I don’t think that is the only reason most females are earthbound. I do see the appeal, but I agree with most women that it ‘comes with age’. It takes so bloody long to figure ourselves out let alone understand our moral compass and values to want to pass on to tiny humans. But then again, when are we ever ready? When is the right time? At what ripe age will we ‘figure ourselves out’? Will we ever? Probably not, and that’s okay. We’re human. And figuring our shit out is all part of this journey.

I’ve found myself reconsidering the questions I ask people when I first meet them. ‘What do you do for work?’ is something that simply doesn’t matter all that much. This is generally something I’ll ask later on in the conversation if it comes up. I feel as though it can make us uncomfortable. Why is that? Why can we feel so un-proud when answering this? As if we were to think the person receiving the answer is about to stereotype or judge. When most of us love/have passion and experience/are really good at what we do! It’s mind boggling! I very rarely see people answer this question with confidence, myself included. I think we all need to change our perspective(+ how we answer this!) just slightly. We should be PROUD of our achievements! And work is one of them lol.

15 or 55, none of us have it entirely together + we can all learn something from one another. Lets reword the questions we ask.

DEEEEEEEEEEEEEEEEP but food for thought. Could I have put any more question marks throughout this blog? Hehe. Have a lovely Thursday!

How to: backpack healthier

I used to think of holidays/trips/vacations as a time to ‘binge’ and ‘eat whatever I wanted’. But when you happen to be away for longer periods of time this gets very old, very quickly. I’m sure we can all agree that food and trying different cuisines is the best part of travel(and the reason a lot of us do!). But when we are making better food choices and not over consuming we do end up enjoying our time away to the fullest extent! Peace out to feeling lethargic when there is so much we want to see and do. Here are a few things I’ve learnt with more recent trips πŸ™‚

  • Eat something green everyday

Definitely not super hard to achieve, and pretty easy to add to one meal of your day- but this will help with the upkeep of essential vitamins and minerals. Have a juice or smoothie with some kind of melon/spinach in the morning or add a side of buk choy to your dinner. So beneficial for our digestive systems and hydration!

  • Stay hydrated

Easy to achieve but also easy to forget. I will admit its harder in countries with foreign water systems(the plastic hurts our hearts, I know) but hydration, skin health and not passing out due to heat exhaustion is important too. Where you can- refill the plastic bottles. And where you cant- purchase and do your best to recycle. I’d even aim for 4 litres of water a day whilst backpacking, so much walking and if you happen to be like me… the occasional cuppla lunchtime beers. Clear spirits with soda and beers are probably your best options if you are going to… over indulge.

  • Rethink over indulgence

I’m all about making the most of free breakfasts at hostels and love a good buffet splurge every now and then. But possibly limiting REALLY over indulging in these free meals to once/twice a week will help curb that calorie intake and getting into a bad routine at the start of the day. Because when we eat shit in the morning= we generally eat shit for the rest of the day. Opt for all of the beautiful fresh fruit on offer, yoghurt and vegetable stir fries/soups if you happen to be in Asia, yummm.

  • Take a pack

Suitcases are all too easy, and kind of inconvenient if your hopping on and off multiple types of transport. Taking a pack travelling means you’re constantly carrying a bit of weight and its keeping you strong. Plus you can put any important documents/extra money in the pocket against your back- ain’t no pick pocketer getting in there.

  • Don’t Uber

We generally have extra time on our hands while we are away(depending on the trip). Walk to and from, you’ll see more of the region you are visiting and more walking= more calories burned= extra room for a second lunch. Cheering.

Hike when you can, swim when you can, go to yoga when you can. Make it a priority to move everyday while being away! You’ll see more of the gorgeous area that you are visiting, it doesn’t cost a cent and your body will thank you for it!