Breakfast should be both easy and healthy! You don’t want to have to think about too many steps in the morning and you want to start the first meal of your day with something balanced, energising and keep you eating well throughout the day! Here are five breakfasts that I incorperate into my weeks, I hope they inspire you! PS: the measurments will be rough, who has time to measure anyway. And these recipes are just guidelines- use what you have at home 🙂
G R E E N S M O O T H I E
You can literally add anything to smoothies, which I love.
A piece of zuchinni
One banana, I like atleast 4 chunks of frozen banana- so creamy
2x tablespoons Protein powder of choice
1 cup of milk of choice
Few chunks frozen pineapple- I also think this adds to the creamy taste
1 teaspoon spirulina powder
Optional- spinkle of psyillium husk, chia seeds, flax seeds, PB- anything you want to use up!
Blend everything and if needed add water as you go! This would be super easy to put in a bottle/jar and take with you on your way to work 🙂
C H I A P U D D I N G
Few tablespoons of chia seeds
1.5 cups of milk of choice
1/2 teaspoon vanilla
Top with frozen berries of choice!
Add all ingredients to jar, shake and ready to consume in the morning. I like to add coconut flakes, yum!
P R O T E I N O A T S
1.5 cup oats
1.5 cup milk of choice
1 x tablespoon protein powder
1 x teaspoon PB
Water if needed
Put all ingredients in bowl and microwave/stovetop for 90 seconds. Add water if needed. Top with coconut flakes, a drizzle of PB, cacao powder, pepitas or frozen berries. So tasty on cooler mornings!
L O A D E D T O A S T
Create your own sweet or savoury take on toast:
Pepita/sunflower feeds for added crunch
Salt, pepper and chilli flakes to season
Peanut or almond butter
Honey or maple
Sliced banana or strawberry
Pepita/sunflower seeds… for added crunch 😉
Sprinkle of cinnamon
Again, so simple, shouldn’t take anymore than 5 minutes to make and can alter to your taste buds. Plus limited washing up in the mornings.
A C A I B O W L
1 x teaspoon acai powder
1 cup berries of choice, I like blackberries
Sprinkle of flax seeds
1x cup milk of choice- less liquid the thicker the consistency, start slow
1x frozen banana
Few slices of frozen zuchinni
Piece of frozen pineapple
2x teaspoons of protein powder
Blend everything, transfer to bowl with spoon. Top with whatever your heart desires. Drizzle of PB, cashews, granola, berries, chia seeds. Enjoy!
What are your favourite, no fail, delicious breakfasts? I’d love some inspiration too. Have a beautiful week x
I saw this challenge on google and thought ‘this is so up my alley’. There is basically one challenge per day that barely takes 5 minutes. A really productive start to the day and is a push to get those little jobs done that we never get around to.
Purge your wardrobe
I love this one, and a perfect start! Even if its three clothing items- take them to your local thrift shop. Not only your wardrobe will be clearer but also your mind!
2. Clean your handbag
I liked this one too as I never get around to it. I even washed my bag. Felt really organised going to work the next day!
3. Toss out old socks
I LOVED this one too, why do we keep socks for such a long time? I threw a few pairs out and treated myself with 3x new, much better quality pairs! Wooohoo
4. Get rid of digital devices
I don’t understand the root of this question but what I took from this was… a day without social media. I’m already pretty disciplined as I wouldn’t say im constantly on my phone anyway and rarely sleep with my phone in my room. But this felt good.
5. Empty your wallet
This could also have a few possible meanings. I cleaned mine out and got rid of old cards. But it could also mean donate. I am going to donate $5 to Livin’ now 🙂
6. Write your best friends qualities
I wrote down my partners best qualities and it probably made me happier than it made him but its really cool to see what you love most about someone on paper
7. Write your best qualities
It’s funny that we struggle to compliment ourselves. A few things I appreciate about myself: I am a great friend, I am an optimist, I love that I care for our environment, I have good self discipline and I love my teeth and my smile(thx mum and dad :))
8. Write for 20 minutes
This was super lovely in the morning, whether its mumbo jumbo/ the spelling is incorrect it doesn’t matter because NO ONE is going to read it. I’d love to start a dream journal, maybe I’ll keep one beside my bed and attempt to write when I have wild dreams!
9. Donate old books
I love book swapping and donating old books. I wouldn’t often re-read a book so why not pass our favourite reads on 🙂
10. Ditch makeup for the day
Woohoo I love this. I wouldn’t often wear makeup when im not working but I would have stuggled with this years ago. I am now so much more comfortable in my own skin and that feels really powerful.
11. Meditate on your day
This day I went to a sound healing! It was auch an incredible experience. I have been working on my meditation parctice and it sure has paid off- being able to lay in a dark room for an hour! Highly recommend sound healings. The instruments sound amazing, I felt super rejuvinated and slept very well.
12. Spend time with loved ones
I’d like to think I do this daily/ when I have the chance but I made extra effort to call a few family members on this day. Life is all about the people we surround ourselves with and I feel SO lucky with my chosen ones <3
13. Write a gratitude log
Once again, I’d say I practice this daily but for today I wrote what I was grateful for and WHY. I chose matcha: lucky to have an alternitave that I enjoy other than coffee. My bed: it is so comfortable and makes me feel at home, and my family: lucky to be related to such loving, friendly and genuine people!
14. Evaluate your last 5 purchases
This was a cool activity. Doing this weekly would reduce a few spendings I think. Mine were: groceries, wine, a power bill, 2x festival tickets and a DiDi….. can you tell which were wants and which were needs, lol……
15. Stay offline for the day
Turned my phone off! Felt damn good. Should even start doing this 1 day per week
16. Don’t spend money for 24 hours
This felt great! Didn’t struggle at all. Would love to have a few days like this every week
17. Don’t complain all day
I attempted this over two days and tried to be really concious of my wording. I think this is a great thing to remind ourselves every morning!
18. Go without your phone
Turned my phone off for the day/ have been leaving it at home more. We’ve just gone into a three day lockdown so i’m going to have another phone free day during this time 🙂
19. Venture outdoors
Went on a hike with a friend! Never regret getting outside
20. Create a relaxing space
This day I put lavender my diffuser, cleaned my room and had a chill yoga sesh. So relaxing after work.
21. Re-evalute your to do list
Priorotised what is most important, and always get these things done first thing
22. De-clutter your storage
Can’t say I have alot to store, but cleaned out my wardrobe- again will be tackling a few cupboads over these next few days
23. Empty your junk drawer
Did this, why do we all have atleast one of these? How many pens does a person need?
24. Turn off notifications
I don’t have any anyway, woo.
25. Batch cook your meals
I had a Sunday bake day. I made a dhal, zuchinni and lemon loaf, granola and bliss balls. Feels good to have healthy snacks in the fridge.
26. Get all your errands done today
Got a few things done I’d been putting off- went to bed feeling super satisfied this day
27. Eliminate a toxic relationship
I honestly can’t say I have any toxic friends/relationships- and this makes me happy 🙂
28. Clear out your makeup collection
I did this with all of my bathroom cabinet, and it felt very refreshing!
29. Say no to something
I’ve been saying no to everything I don’t want to do this year 🙂 and it feels amazing
Listening to a (good) podcast is most likely one of my favourite activities, they’re informative, mood lifting and you can multi task while tuning in. Keep reading if you’re a podcast fiend like myself!
My millenial money
I’ve spoken about this one previously, there aren’t many episodes that I skip. They are generally under 1 hour so it’s very easy to stay engaged. There’s also alot of humour involved which brings light to a topic(money) that majority of us find scary/ don’t like to talk about too much. The host Glen James is an Aussie from Newcastle, I personally love listening to Australian’s talk over any other nationality- for obvious reasons. I’d say the demographic for this podcast would be roughly 18-45 but such a good alrounder and it has so many great tips and tricks to use in the financial world. They also release new eps 2-3 times a week, winning. 10/10
Do you f**king mind
This podcast is ran by a chick in Sydney, Alexis Fernandez who studies neuroscience. It’s basically a podcast all about mindset hacks and what is actually going on in the brain during different situations, substance abuse, decision making etc. She’s so knowledgable and the whole podcast is backed up by SCIENCE, it’s not just Joe Blow and his opinions- which I find alot of podcasts are these days. Her episodes go for a little more than an hour, there is more advertising now(boo this always happens- but gotta hustle and make money right) and again i’d say a younger demographic would enjoy listening to her. Alot of her podcast is breakup stories and how to move on etc which isn’t personally relevant to me(maybe will be one day, lol) but can imagine this would help out a few listeners! 9/10
This podcast is my favourite. Two chicks that own a label on the Gold Coast talk all things business, life in your 20’s + 30’s, not giving in to settling down, crazy travel stories etc. Very light hearted and makes you realise not to take life so seriously. Both being business owners they have alot of knowledge to give in terms of working for yourself, career advice etc. But they also have alot of fun inbetween. I just love all of the banter involved. New eps every Monday + Wednesday. 10/10
Better for it
Katie Williams runs this podcast and she basically has 20 min episodes based on challenges that professionals have set her over a two week period. I’d love to be doing more of that on this blog, so I find her podcast really interesting. She was an olympian so it’s all health related- from fasting to veganism, yin yoga, sleep challenges, zero coffee + booze etc. Really cool how she logs the journey. I like that these are shorter podcasts so they are easy to tackle while walking to work, during a lunch break or cleaning your room. A new episode weekly, possibly? Kinda spiratic. 8/10
Nothing much happens
I love this podcast if i’m not tired/ struggling to sleep/ on a plane. Kathryn Nicolai narrates this and she has the most soothing voice… ever. They are roughly 30 min listens and she says the story twice, the second time slower than the first. The vocabulary she uses is so descriptive and easy to invision. A beautiful, relaxing, feel good podcast. Possibly 1x release per week. 8/10.
What are your favourite podcasts!? Would love to hear them. To a great week! Tully x
I remember being in Canada and having people say(Australians mind you) “wow its crazy that you’re from such a small town and you’ve ended up/come all the way here”…… Ummmmmmm. Excuse me Mr. Melbourne’?(I still hear this in Brisbane, sigh). What the heck is that supposed to mean? Is that a compliment? An insult? Just something that people have not thought through before they’ve spoken? Why would me travelling abroad to live in another country be any different than my other Australian/foreign friends from cities/larger areas of the world? It’s kind of mind boggling. I had access to an airport, it wasn’t a 30minute uber away(you poor city slickers), but it was do-able. I had a good job, income(you generally make a better wage remote- der) and DESIRE, DRIVE and a massive WANT to go and live overseas, too. A few things stand out to me here. A massive one(which I’ve probably realized more with age) is:
When people say these, sometimes seemingly raw comments; they are generally just interested. I get it. Sometimes we can take these ‘unfiltered’ if you will, things the wrong way but it is really cool that strangers show interest in our lives. It’s cool they care! It’s great having a conversation with someone that is from somewhere you haven’t visited, you want all of the information you can get. I know I do!
Australian’s are well travelled. But when it comes to our own country I definitely think we could visit/learn/be more educated about certain pockets of our island. I do think where I am from originally(which is Katherine, Northern Territory, 3 hours south of Darwin- I’ve actually had an Aussie ask me where Darwin is located before- wow…) is quite misunderstood. Not many people I know personally have visited- but everyone has an opinion. We all have a voice these days, especially on the internet- (aka me on this blog, lol). Anyway, I often do feel like spite occurs when chatting to people that aren’t from a regional area.
In saying all of this, I am not from the most remote, isolated place in the world. I grew up in a town of 10,000 people. Small for sure. But It had everything you needed to survive. A grocery store, a few schools, a hospital, sporting opportunities(hated sport, catch me anywhere but there). It was a great up bringing- I grew up with three siblings and parents that are still together(rarity). We had so much fun. Spent a lot of time outdoors, swimming in our pool, rivers, going camping and fishing. I have so many great memories growing up in the NT. I feel privileged I was able to experience such a cruisey, low key, simple up bringing. I now see 10 year old kids walking across pedestrian crossings in Brisbane CBD and it looks so, odd. I want to grab their hand and make sure they get to school safe. But hey, it’s all about your upbringing and what you’re used to, right? These kids don’t know any different. Catching the public train to school and dodging corperate suits each morning would be the norm for them. I have no idea what that’d feel like. Just like they wouldn’t know what it’s like going to a high school with 500 kids. They’d think that’s odd.
Isn’t it so funny how much where we are from shapes us? Is it with us forever? I truly think so. No matter how much we move around(like I have), where we were born plays such a massive role in terms of who we are, our morals and values. I wonder if I’ll still be telling people that ask where I’m from that the NT is home in 20 years time? Probably. But then they say home is where the heart is huh, I feel like I’ve had many homes around the world. I’m lucky to have made so many memories in different parts of this country and globe. Katherine, Banff CA, Noosa, Queenstown NZ, Broome, Brisbane. Ah nostalgia. I cant wait to visit my previous ‘homes’ again.
Anyway. I tell everyone I meet to visit the NT. It’s barren, out of the way, unique, sunburnt, underpopulated(winning throughout COVID), wild, rugged, friendly, the wages are great, the sunrises and sunsets are some of the best I’ve ever seen, the lifestyle is a simple one, non-pretentious, you can’t buy booze past 8pm(boo), its always warm, there are waterfalls, millions of bugs, it’s full of wildlife, there are social issues, you can swim with crocodiles in Darwin CBD, you can drive a boat without a license and more likely than not you’ll hit a kangaroo or two driving the massive distances along the Stuart highway. The NT is classic Australia. It’s got to be visited. If you are reading this and are Aussie- go this year. Flights are cheap and it’ll be unlike anywhere else you’ve ever experienced. I promise 🙂
Will I ever live there again? Hmmm possibly, possibly not. It’s hard to go home again after living elsewhere for so long. But I LOVE visiting!
Shoutout to my mate TC for giving me inspiration for this blog!
There’s heaps to do in Brisbane! Great sized city in a fantastic location. Keep reading to find out my top 6 fave activities in Queensland’s capital.
Roma street parklands
Roma street is a happy place. It is so well looked after and there are numerous different colours throughout this natural space right in the middle of the city. So lovely to walk around, have a picnic in or do some painting like my friend and I did recently! Highly recommend.
2. Howard smith wharves
This little spot has to be one of the most beautiful places in Brissy. Whether you are brunching, after a knock off drink or even a stroll along the river walk. This is such a trendy area with good energy. You’ll see lots of weddings and everyone seems happy. Not a cheap suggestion but worth heading down for a brew on the brown snake.
3. See a game at Suncorp
I couldn’t have less interest in sport but suncorp is fun. Such a good atmosphere and most of the time you can pick up a ticket for $30. They also have concerts here(pre covid) went and saw U2 with my rents and was such a wicked show/night/memory.
4. Eat something sweet @ Eat Street
Eat street is amazing! It’s a few gold coins to enter but its paradise! Any cuisine you could ever ask for will be at these markets. They are also licenced and sell cocktails and beer, woohoOoOo. Try the halloumi gyros and anything that has nutella on it!
5. New Farm Park
New Farm is another beautiful area in the city. On the edge of the river and a great location for a park workout or a stroll. The powerhouse is also here so could catch a comedy show if the stars aligned.
6. Go for a cruise to Mount Nebo
This is a tourist drive but if you time it well you wont have to deal with all of the other cars. Super scenic, pretty and really windy roads. Feels like Far North Queensland and as if you aren’t near a city at all. Roughly a 25 minute drive depending on where you are leaving from! Also some nice walking trails to partake in!
There’s so much to see and do in Brisbane. Get out there and have some fun ya bloody pork chops!
Only a 40 minute drive from Brisbane to Cleveland(where you catch the ferry/barge to Dunwich) then onto a 45 minute ferry, its all too easy! Such an accessible little get away from Brisbane and surrounding areas. All you could need on an island- gorgeous walks and sunsets, bars and cafes, bottle shops(ofc) and so much wildlife. Do yourself a favour. Enjoy!
NORTH GORGE WALK
This coastal walk only takes roughly 30minutes to complete but oh so worth it. A decent walk with a few stairs involved but breath taking and many whales and dolphins to be spotted!
2. SPEND THE DAY AT CYLINDER BEACH
This beach is gorgeous. The tides were quite high when we visited which created a lagoon in front of the shore which was perfect for wallowing in and keeping cool whilst having a beer in hand. Sunshine, salty air, beach snacks and beverages. The perfect way to spend any day in my opinion!
3. EAT AND DRINK(AND TOGA) AT STRADDIE BEACH CLUB RESORT
Try the Mai Tai’s and Brisket pizza. Soooo tasty and drinks are reasonably priced. Try to get here before sunset, also ripper view to be taken in.
4. WATCH THE SUNSET AT AMITY POINT
Super lovely way to end the day. Busy little area right near a camp ground. We saw a few dolphins here too. Straddie is riddled with wildlife.
5. HAVE A MORNING YOGA BEACH SESH
Ahhhhh is there anything like a relaxing stretch on the softest sand in the world? Unlikely. The best way to start a great day.
6. SPEND A FEW NIGHTS
If you can! It’s worth it. A day trip will suffice for sure but Straddie has lots to offer. I think a week would be too long personally- but depends what your after!
So lucky to live in QLD and have these slices of paradise a hop, skip and jump away. Get to Straddie this summer and help out the local business’ that need your support!
I luckily had a fairly healthy upbringing with parents that spent money on ‘good’ food and cooked for their family every night. But if this was implemented more during school/at an early age we’d all be better off in the long run. I’ve heard the quote “three times a day we need a farmer”, yeah we do. Three(generally speaking) times a day we make a decision on what we are fueling our bodies with. We’ve all seen those kids(unfortunately) that seem as though they’ve had zero nutritional advice from their parents/school(Coca cola @ 8am). On that note though- when their parents have no clue what our bodies need and what they don’t, how can we expect them to know any better? When we know better, we do better.
2. How to manage our finances
This would have been SUCH a helpful one. We all deal with different finances at different stages of our lives. But even being taught how to budget, save, do our taxes, how to save for and purchase property etc. I don’t recall being taught any of this… and then you become an adult!
3. How to change a tyre
Anything car related would have been helpful too. How to service your vehicle/change a tyre. Still something i have no idea how to do, lol!
4. A language
I’m sure a lot of schools around the world made learning a language compulsory. My school surely didn’t. How incredible to be bilingual or even trilingual!!! So helpful when wanting to travel/work abroad. Second languages look so great on resumes also. I am now learning Spanish and I love it!
If there’s anything school for me didn’t help with, it’d be confidence. Large groups of people. Public speaking. Unconstructive criticism from teachers and fellow students. I definitely can’t remember any classes that helped me become more of a confident person. I hated feeling like I was being moulded in a certain way and being misunderstood. And we all know that confidence is something that can make or break us later on in life! I’d say having a class a week where students build each other up, encourage, compliment etc could possibly diffuse lack of confidence whilst going through school. But hey- bullying is such a massive issue in school systems these days so I’m stumped on how to resolve any of this.
5. Your attitude changes your reality
This. I’ve learnt this in the past 4 or so years but was absolutely a much more negative person prior to that. What we tell ourselves has such a massive impact on how our lives play out. Optimism is the best alternative.
6. You will go through career changes
Things aren’t how they used to be. I meet 50 year old’s that have decided they no longer want to be in the field they are in and they are back to studying something else. Our priorities are always changing and we are always evolving. We are HUMAN. I don’t know many people that are crazy in love with their jobs and want to commit to their areas of expertise for 40-50 years. It’s healthy to want to upscale, improve and learn something new.
All well and good for me to take a dig as I am certainly no curriculum inventor day by day, haha. But its crazy how many essential skills we need later in life and have no idea where to start. This blog has me so glad I’m out of a schooling environment- no thank you! We learn insane amounts when we leave. SCHOOL OF LIFE baby. Ciao! Tull x
As long as they’re not croc’s, you’ll be fine. Kidding but not really. Comfortable shoes to travel in make or break your trip.
Ya didn’t hear it here first but i’m going to mention these absolute godsends once again. They are on the more of a pricey purchase but they last forever, are so good for our feet and postures and are sustainable(don’t have to purchase rubber thongs every 6 months… or worry about blow outs for that matter). They’re pleasant on our lowest limbs that do ever so much for us aka carry us across the world and can wear with any outfit. WIN WIN WIN.
Don’t take shoes you won’t actually use
Be realistic with your shoe packing. Shoes are generally bulky and awkward sized items to pack not to mention TAKE US ALOT OF ROOM! I once took hiking boots tied onto my backpack while travelling for 1 month and only used them ONCE- what a pain in the arse they were to carry around. Note to self: never do that again. If anything like winter boots, hiking boots, water shoes are needed on your travels you could always hire!
Comfortable socks and bandaids
Splash a bit more cash on socks/double sock if you are doing intense walking on your travels. Bandaid’s can most likely be bought anywhere in the world but good to have on hand if you ever feel blisters approaching!
A decent pair of workout shoes
Money well spent, always. These will keep you active on your trip at the same time as keeping your feet happy. Brands I like are Sketchers, Asics and Nike. (Also Converse if they count). If you’re in Australia- buy these brands anywhere else lol, they’ll be cheaper.
A pair of something cheap to shower in
If you’re hostelling, you’ll most likely want to keep something on your feet while you shower… just in case. Cough, hygiene. This is something you could purchase while you’re away or take with you.
This post was created by Tully with the help of Rose, you’re welcome. Xoxo
Gods country, right? Aren’t we lucky to have these wide open spaces, breathable air and some of the freshest produce around. A big country with a small population and ALOT to give.
What is a crowded space?
Unless you live in one of our 7 main cities, Sydney being the most populated at just under 6 million(hard to believe) you probably won’t feel claustrophobic all that often. I’d like to think alot of Aussies dont even have neighbors, lol! So much space to roam, camp, frollick and have beaches to yourself. It’s such a free feeling and i hope this doesn’t change anytime soon, We’re such an island.
2. Our beaches
Are like nowhere else… We don’t have many different ‘textured’ beaches like black sand or pebble beaches. But is there anything more perfect than a white sand beach with sand so high in silica that it squeaks? We are pretty lucky. A warm late 20degree day, some fresh fruit, a few beers and LOTS of sunscreen, heaven. And like I mentioned before, it wouldn’t be unheard of to have the beach to yourself. My favourite beaches are Rainbow beach/Double Island(QLD), Fraser Island(QLD) and Cable Beach(WA). All of these beaches never disappoint and are so relaxing so spend a few hours at. Apparently if you visited one Australian beach everyday it would take over 27 years! That’s a lot of exploring to be done. Also notice so much less pollution than beaches i’ve visited O/S, we aren’t perfect though and when we see anything that doesn’t belong on the coast we should always take it with us- hey 😉
3. Our coffee
Again I think we create better coffee than anywhere else I’ve been. You’ve probably heard the term ‘coffee snobs’, yep that’s us! So much love, skill and pride is put into barista work here in Australia… aaaand we pay a lot for it! But hey its worth it. An airport almond cappuccino was my absolute priority when I flew in from North America(years ago, tear).
4. The people
Australians are fun. Australians are laid back. Australians don’t mind a cheeky party. Australian love to travel. Tick x4. Is there anything more you’d want out of a person? I really do mean it though, I’d like to think we’re a helpful and friendly bunch. If you were stuck on a highway/needed directions I’d like to think majority of the country would go out of their way to help in some shape or form. I also love that no distance seems too far- maybe not everyone has this outlook but being from the outback a 5 hour road trip for one night is nothing! Count me in.
5. Endless summers
The weather I’d say is up there with reasons people move to/stay in Australia. We very rarely cancel plans due to snow storms/hail showers etc. The sun is basically always out(ok this may not be true in all states, but in QLD it sure is) We complain when jeans and a long sleeved shirt are required for a day out, lol! Wouldn’t go swimming at a local beach during the winter when its 25 degrees though, if you did this I’d consider you mentally unstable x
6. Difference in states
Going to a different state is like headed to another country. They are all so unique and individual in a good way! Headed to Kangaroo island, South Australia? Heck no. Most Australians probably haven’t been! But Las Vegas… sure! It really is the case, haha so ridiculous. You really could spend your lifetime travelling this gorgeous, vast continent. Just ask any retired Australian 60+ or foreigner under 30 :P. We could all put more effort into seeing our backyards, now that we can’t- don’t we all want to?!
Australia is bloody beautiful though and if you haven’t been you need to! Our borders will be open all in good time, and when they are- we cant wait to have you!