Things I’d recommend looking for in hair products

Australian made

An obvious one but we should all really be on this bandwagon by now. We need to be supporting local Aussie business’ to keep them going. Kevin Murphy and De Lorenzo are winners here.

Sulphate and paraben free

It has actually been de-bunked that sulphates and parabens in shampoos, conditioners and masques(with sulphates and parabens in their ingredient list) can seep into the scalp and become harmful- they actually cannot. So I don’t think this is the be all end all… BUT if something is sulphate and paraben free I would much prefer that option over something that isn’t. Less additives the better. I also find sulphate and paraben shampoo can make my eyes sting when washing my hair in the shower.

Value for money

Hair products have never been such an investment. There are so many different brands, ranges and varietys aka: alot of competition on the market. I personally wouldn’t purchase a $5 shampoo from the grocery store as I know it won’t perform like a $40 bottle of shampoo will. I will also never purchase a shampoo bar, eeeeeek. It may seem super expensive when you first purchase salon quality home haircare but lets say you take home a $42 bottle of shampoo as well as conditioner= $82. This should last you atleast three months as long as you arent over washing/over using the products. Less is more. It ends up being less than a dollar a day to be looking after your hair as well as protecting your colour. And you shouldn’t be washing daily anyway! I see value here a thousand times over. But then again its where YOU see value for money.

Performance in the product

Whatever home haircare you have purchased SHOULD be performing as it says it will on the bottle. If it is stating colour lock/longevity, hydration, shine, volume, colour correcting etc- it should really be acting this way towards your hair. Hopefully your stylist has selected the right range for you to be using and the product is doing what it says. Like any product on the market we do need to do some research/put products to test first, so patience may be required here. But talk to your stylist, pick their brains, ask for a sample to take home. We are happy to help!

I will see you in the next blog! Tully x

21 Things I learnt in 2020

If you’ve learnt zilch this year…. where have you been? Talk about a year of discomfort and uh learning things.

PATIENCE

Coming in hot at no.1. We’ve all had to be patient in a sense this year. Whether its been waiting to hear back about job applications, from your insurance company that “had you covered” on that 2020 trip of a lifetime or standing on those little red crosses at grocery stores. Life’s been a little slower. But hey, they say “patience is a virtue”. Most probably not the worst trait to have.

A SMOOTHIE A DAY

You can basically put anything in the world in a smoothie and make it work. They are generally packed full of goodness, hydrating and easy to consume when you’re getting ready for work. Greens powders as well are incredible and play a massive role in general health I feel! Best way to start a summer day after a sweaty workout.

THE THINGS WE FEEL LIKE DOING THE LEAST- ARE GENERALLY THE THINGS WE SHOULD DO

“I don’t have time to meditate”, *said person complains about back tightness, doesn’t do anything for back tightness*, “I need to make that appointment- but I’ll do it next week”. We are all guilty of putting things off or dreading a task but I guess this is where discipline comes into play. A massive one is stopping, breathing and chilling out when we feel rushed, anxious and overwhelmed. It is what our bodies are telling us to do.

ALWAYS HAVE A BOOK ON THE GO

Seeing this book around your living space, reminds us that there are other things we can be doing than scrolling. Even if its just a couple of pages here and there- it’s so much better than nothing! And on this note, reading is SO much more enjoyable when you have selected the book yourself/like what the author has to say et, otherwise- can be such a drag!

KNOW YOUR SELF WORTH

It seems like we all need to be reminded of this sometimes- isn’t that crazy?! We should never not have our own backs. Life is too short to spend our precious time w shitty people πŸ™‚ Revaluate, stand up for self and do yo own thing πŸ™‚

MONEY DOESN’Y BUY HAPPINESS, BUT IT DOES GIVE US MORE FREEDOM

It really is so true. When we have freedom we have more room/option/leeway to do what we want to do. To more stable incomes in 2020, taking on all of the sides hustles and worrying less about money because lets face it: its exhausting.

LULU OVER ANYTHING

The best workout gear ever. I knew this already but so worth the hype + price tag. It pays to be comfy/like the way you look/feel when sweating balls. It makes you want to do it more!

SOMEONE ELSE ALWAYS HAS IT WORSE

V true. I know that my fellow Australian’s reading this will agree. Talk about hitting the jackpot residing in Australia during all of this. (Most of us) have had room to move + BREATHE. I’ll never get over how underpopulated Aus is compared to other countries, I just bloody love it. Whenever I am feeling sorry for myself I remind myself where I am living and it changes my mindset instantly. Anway just pays to be nice to people bc we never know what someone else is going through.

SPOTIFY IS THE BEST AP ON THIS PLANET

Couldn’t live without it. Podcasts, playlists for every event/mood/genre + ‘wrapped’ playlists put together this time of year. Use it all the time. Thanks for letting me use your account Maxi, hehe.

NEVER TAKE ANY TRIP FOR GRANTED

I’d like to think I never did BUT even weekends away, flying domestically etc are all such special memories and moments! Grateful for the travel i’ve been lucky enough to do as well as the travel that will happen in future Tully’s life!

MEXICAN ALWAYS

I probably have Mexican inspired food too many times per week but it is such an easy cuisine to whip up. Beans will last in your pantry forever, there’s always some kind of vegetable in your fridge(fingers crossed) and did someone say hot sauce?! YUM.

WE ALL NEED TO PUT OUR PHONES DOWN MORE

I feel horrible at the end of the day if I’ve been a hungover piece of shit and scrolled my way through the day. It actually gets us no where. I also find it super unattractive if you’re in a group setting and someone is constantly staring at their screen, antisocial much? Set a screen time limit, have self control and even turn your phone off if need be. They’re so addictive its crazy.

TOMORROW ISNT PROMISED

Literally. We all need to stop and appreciate that we are here more. It keeps us grounded.

YOU CAN’T BELIEVE EVERYTHING YOU HEAR

Case is point: Rona. The news. The media. Facebook. Gossip from people around you etc. We can’t take any of it for gospel. We need to do our own research and have our own beliefs. Too much mumbo jumbo is thrown around and we need to take things people tell us w a grain of salt.

MOON CUPS

Should have surfaced ages ago, love them!

DIFFUSERS ARE THE BOMB

Lavender, peppermint, onguard… mmmm! The best way to start the day/wind down at night.

BARISTA MADE COFFEE COSTS YOU $1,200 ANUALLY

Buy a coffee machine, pronto.

ORGANISED MAKEUP= ORGANISED LIFE

Putting makeup and brushes in jars/containers so they are accessible is a game changer. Makes life so much easier.

YOUTUBE HAS IT ALL

I’ve never realised how great of a tool YouTube is. Workout vids, meditations, apartment cleaning playlists, Spanish classes, travel vlogs, manifestation chats etc. Learn something from YouTube today!

SMILE AT SOMEONE EVEN IF YOU KNOW THEY WON’T SMILE BACK

It’s not you- it’s them! I’m sure its appreciated πŸ™‚

CALL YOUR PARENTS/GRANDPARENTS

It makes their day and takes 10mins out of yours! Do it.

What have you learnt this year? I recently learnt that learnt: English + learned: American/Canadian. Lol

Who knows what next year will have in store for us, but I do know that we are going into 2021 more resilient. We will be in control and more prepared for what is yet to come. Here’s to great health, secure wealth and being surrounded by our wonderful friends and family! We’ve got this in the bag. πŸ™‚

Christmas 2020 but w/ less waste

Growing up in a household of 6, Christmas day was always BIG. It was the BEST, being too excited to sleep in so you’d wake your siblings up, and then hassle mum and dad hardcore to let you start opening presents! But I also remember the garbage bags full of wrapping paper, toy boxes, plastic, ribbons etc. None of it is really used for that long before its disposed of, its kinda sad really. We could all be doing better- including myself. Here are a few things I’ll be being conscious of this festive season-

Make a christmas tree

Out of anything. Draw one and stick in on your wall. Use a pot plant/actual tree and decorate til your heart is content. Create one out of red and green beer cans. Obviously purchase a tree if you’ll have it for the next 5+ years! PS: I definitely wish my Xmas tree was a jacaranda! How beautiful are they.

Use anything else for wrapping paper

Wrapping paper is a waste of paper and money. Use news paper, re-use wrapping paper that you’ve stored in your cupboard from a previous gift you were given b/c you’re an eco warrior :P. Use an old pillow case(it add’s character). Get creative!

Secret santa

If you’re reading this and you too are from a big family you won’t be a stranger to this suggestion. It’s exhausting buying for so many people/why spend money on something that you know the receiver won’t LOVE?! My fam and I used a gift exchange generator app so no one knowwwwws who each other got… JK’s we all talk and have most prob spilled many beans. I love this idea though and it makes gift giving more fun.

Homemade cards

Self explanatory. Make them your own! Or get a touch note account and send your loved ones post cards for $2! Best site ever.

Eat all of the leftovers

This must be done. Is it even Christmas if you aren’t eating all of the same food groups for 5 days solid? There will be no waste! Absolutely the best part about Christmas though- cooking, food + fam! Bring it on.

Give

Donate something this Christmas. $5 to a charity, dry goods to a food bank or some old clothing items. You’ll feel better for it.

Came across this quote and thought it was fitting, “This is a beautiful day, I’ve never seen this one before” -Maya Angelou. Hope everyone is having a lovely week! Good vibrations, positive moments and money manifestation’s are being sent your way! Ciao x

Choooze the right shoe’s

As long as they’re not croc’s, you’ll be fine. Kidding but not really. Comfortable shoes to travel in make or break your trip.

  • BIRKENSTOCKS

Ya didn’t hear it here first but i’m going to mention these absolute godsends once again. They are on the more of a pricey purchase but they last forever, are so good for our feet and postures and are sustainable(don’t have to purchase rubber thongs every 6 months… or worry about blow outs for that matter). They’re pleasant on our lowest limbs that do ever so much for us aka carry us across the world and can wear with any outfit. WIN WIN WIN.

  • Don’t take shoes you won’t actually use

Be realistic with your shoe packing. Shoes are generally bulky and awkward sized items to pack not to mention TAKE US ALOT OF ROOM! I once took hiking boots tied onto my backpack while travelling for 1 month and only used them ONCE- what a pain in the arse they were to carry around. Note to self: never do that again. If anything like winter boots, hiking boots, water shoes are needed on your travels you could always hire!

  • Comfortable socks and bandaids

Splash a bit more cash on socks/double sock if you are doing intense walking on your travels. Bandaid’s can most likely be bought anywhere in the world but good to have on hand if you ever feel blisters approaching!

  • A decent pair of workout shoes

Money well spent, always. These will keep you active on your trip at the same time as keeping your feet happy. Brands I like are Sketchers, Asics and Nike. (Also Converse if they count). If you’re in Australia- buy these brands anywhere else lol, they’ll be cheaper.

  • A pair of something cheap to shower in

If you’re hostelling, you’ll most likely want to keep something on your feet while you shower… just in case. Cough, hygiene. This is something you could purchase while you’re away or take with you.

This post was created by Tully with the help of Rose, you’re welcome. Xoxo

6 Of my all time favourite quotes

Quotes that I find inspiring and uplifting if ever in need. You know those quotes you hear or read and they just ‘make sense’? These 6 quotes are those for me, enjoy!

Be the energy you want to attract

Starting it off with a bang. I loved this quote when I first heard it about three years ago and its stuck ever since. I really make a conscious effort now when I meet people to introduce myself first, be confident, happy and make positive conversation. We tend to mirror mannerisms and habits of other people, so I feel like this is the best way to be when briefly ‘meeting people’. I really try and be as uplifting as possible when I’m around friends and family also. It makes a difference.

Getting it done is better than doing it perfectly

This can apply to so many different aspects of life. When we try, attempt or give anything a go at least we’ve put in the thought and followed it with an action. Sometimes we can really overthink things instead of just starting, and we’re all going to fail at things- it’s called life.

We are what we eat and the company we keep

This truly couldn’t be more accurate. Who we spend our time with deciphers a lot about our attitude, the activities we partake in, the language we use etc. ASWELL as the food/fuel we put into our bodies. We eat potato we look like pOtAtO… You get my gist πŸ˜› Good food and even better friends/family are important!

Lions don’t lose sleep over sheep

One more time for the people in the back! Why have some of us had sleepless nights thinking about shitty people and/or scenarios? I think we’ve all been here. What a waste of worrying, stress and most importantly… ZzZzZz’s haha. People that don’t mean anything to us are just that. Irrelevant. Not worth a thought πŸ™‚ You’re a LION! Reow

Nothing lasts forever/never say never

You could take this quote as either optimistic or pessimistic but I think of it as both. Its hybrid. Bad times never last but unfortunately neither do the good. Everything in life is impermanent. It ebbs and flows. Nothing stays the same forever, things change with time. I also love ‘never say never’ as life changes so do our outlooks! We should always be evolving.

Why not

Plain and simple. I adore this quote. Whenever I am in an ‘I need to toss a coin’ situation, (which really, we know the whole time which side we’d rather the coin to land on) WHY NOT always crosses my mind and that’s just it. Always reminds me of the movie Yes man. Life is all about experiences, taking risks and making spontaneous decisions. Our time here is too short.
WHY NOT

The affect you have on others is the most valuable currency there is”

Jim Carey’s graduate speech. Immmma leave this right here. Nothing has more importance than human connection and most of all kindness!

Thank you for reading! I’d love to know a quote that you live by?! Love you Dad πŸ˜‰

6 Self Care Tips

This year more than ever we are starting to value our health and wellness… well i’d like to think so anyway!

Here are 6 tips to put to use after a stressful day, an unproductive day and just about everything in between. “If you don’t do things to keepΒ your cupΒ full, you have nothing left to give or share withΒ others“. You deserve it.

  1. Take a bath

Probably something a lot of us millennials don’t do. But a warm bath with a candle, your choice of relaxing music and a few drops of lavender/some epsom salts/a good coffee scrub. Mmmmm. So luxurious. Even if its only 10 minutes. Warm baths lower our blood pressure, improve our circulation and help us fall asleep easier. Win, win, win.

2. Treat your skin

Whether you have a facemask at home, or if you don’t you can make one using oatmeal and honey, (cinnamon optional). Face masks make us feel like we’re at a spa. Go all out and add some cucumber slices to your eyelids. Lay down for ten minutes, breathe deep and laxxxx.

3. Listen to your body

Somedays movement sounds like the worst thing in the world. BUT 99.9% of the time we feel better after doing something. Take your dog for a walk(dogs are self care), stretch for 5 minutes, IF you feel like it do a workout. We are the ones in control of our bodies and doing something physical for US is a great start to self care.

4. Make yourself a nice drink

Get in the kitchen and create a beverage that you enjoy. For those of us that don’t have juicers, a nutrient rich elixir can be made by putting carrot, lemon + beetroot into a blender and then straining it with a clean cloth works a treat. Or some form of smoothie with nut milk, banana, something green, even cacao. I personally don’t think there is anything healthier than a drink like these. Go and sit in the sun and enjoy. Take some time out. (And if it really is one of those days, whip out that bottle of gin…. I joke… or do I…)

5. Write

This would have to be one of the most helpful tools in my book. Pun intended? Ever talk to a friend about a ‘problem’ and then realize how silly/overdramatic/insignificant that ‘problem’ really is? Yeah me too. I find the same when I write. Once these issues are on paper they seem very small. Express yourself in a few sentences, list things you’re grateful for, talk to yourself through your writing! I promise it’ll take the edge off.

6. Turn off your devices

Seriously, some days(myself included) we WAYYYY OVERUSE our devices/phones. Take a break. Scrolling is exhausting. Our poor eyes. Turn everything off for even a few hours. Read a book in the sun. Give yourself a foot massage with some coconut oil/essential oils. Go for a hike. Social media isn’t going anywhere.

Thank you for reading! I hope we’re all taking self care seriously during this time. The more we take care of ourselves ultimately ends up being more to give to others. All of my love!

6 Tips for your early 20’s

  1. Relocate to the other side of the world

This is something I did when I was 20. Flew solo to Canada with a two year visa in hand and everything I owned in a pack- and its still one of the best decisions I’ve ever made. I learned how to be independent and rely solely on myself. I learned that I could live off literally no money(but still had money to take a trip every couple months and party a few nights a week… how?!) I learned to put myself out there and start a conversation first because well- what do we have to lose right? And it also taught me how lucky I am to have the family I have. The distance definitely made me appreciate them more, which I needed at that time in my life. ‘Distance makes the heart grow fonder’. I am a firm believer that age is just a number BUT I do think that making a move like this is easier with zero ties/responsibilities/kids/mortgages. Very do-able in your early twenties! I also met my partner overseas that I am still with today. Moving abroad changed my life in many ways πŸ™‚

2. Be a ‘yes’ person

This really can apply to anything. Say yes to taking time off work and going on that road trip. Say yes to a narcotic that you want to try. Say yes to trying a very strange food. We rarely regret saying ‘yes’. If anything as we age i think we’ll have regrets saying ‘no’ to wild and wonderful opportunities that are thrown our way.

3. Move your body

We probably over indulge in a number of guilty pleasures in our 20’s, as were still figuring out our bodies, our metabolisms are most likely at their peak and we also DGAF all that much. But MOVING whether its a workout/jog/walk/hike/swim in the ocean etc. is again something that we don’t and wont regret. As we get older our bodies tend to decline, so lets use this energy wisely now. We are so lucky to be young and healthy. Bounce and backflip around because I doubt we’ll be doing anything remotely active when we are in retirement homes.

4. Go skinny dipping

I hope that I’m skinny dipping when I’m 70. It’s thrilling and fun and feels so free! Our bodies aren’t getting any younger, so be proud of what you have now! Let yo freak flag fly.

5. Don’t overwork

I have been the queeeeen of working as little as possible the past five years. I’ve always made just enough to fund food, fun and flights. That’s all I’ve really desired up until the beautiful year of 2020, #teamnowork. But seriously- I don’t look back at my time and think ‘wow I wish I worked more’ heck no! We are going to be working all of our lives peeps. Absolutely choose exploring, meeting people, having boozy long lunches > doing overtime.

6. Tell your loved ones that you love them

We can’t tell people enough how much we love and appreciate them. The limit does not exist!(Mean girls ;). When they’re gone, holding back our words and feelings is a regret we’ll have! When you love someone shout it from the damn rOoOoOfToPs. Tell your loved ones how you feel, compliment them and hug them. There is nothing more important than human connection and letting people know they are loved. Express yo’self.

7 Mood boosting morning habits

Implementing good daily habits into my routine have been an absolute savor for me during this slow/uncertain/semi-unemployed year. There are so many things that can make or break our day and starting our day ‘right’ makes a massive difference on our moods and productivity! Keep reading to find out 7 of the most beneficial daily habits for a twenty something gal-

  1. GRATITUDE JOURNAL

Being able to actually write down things that we are grateful for rather than just silently going over them in our heads makes a massive difference. When I write out my list in the mornings, (sometimes I will be grateful for 3 things and other times 20- depending on how I’m feeling). I feel a weight off my chest straight away, I just feel so happy automatically that I’m able to list things like “the sun on my skin”, “a bed to wake up in and make”, “a roof over my head”, “how loving and supportive my partner is”, “how lucky I am to have my parents around and the relationship I have with them”, “that I am able to pay my own rent”, “to have access to clean drinking water, all day everyday” etc… once you get writing, the list really can go on for ever. A massive mental health hack is keeping one of these babies and expressing yourself if you ask me!

2. YOGA

Can safely say yoga has changed my life. The breathwork, the movement and mindfulness of it all does WONDERS for our bodies and most importantly, brains. I have just started my 200HR YYT whoop whoop, so this has been keeping me busy also which is an absolute blessing and a half! Whether its 5 minutes in the morning or 50, it is all so beneficial. The mat is such a happy, positive place to be. Youtube videos like Yoga with Adriene(everyone has heard of this queen) are super helpful if you’re lacking inspo that day! Even putting some mellow music on Spotify and having a stretch feels so so good! Can’t speak highly enough of this beautiful practice.

3. MEDITATION

There is a reason that we hear so much of meditation and that’s because it is such a useful tool. I would love to say that I meditate everyday, but to be honest i struggle. I have recently set a goal for myself to meditate for 5 mins on my made bed when I wake up in the mornings. It is something I have to work on but the thought is there and I have intentions to gradually increase my timeframe as I become more familiar/comfortable with the practice! Happy people meditate. Mindset and perspective are everything.

4. BODY MOVIN’

Exercise is an absolute gem when it comes to boosting our moods. There is nothing quite like the post workout high. I must admit some days are SO MUCH HARDER than others. But I get it done and feel proud of myself for it. I generally do a 30minute HIIT/Pilates/Strength workout in the mornings that I have written up myself or again, YouTube! Kayla Itsines and Pamela Reif are great accounts for quick body weight workouts! If you have the space for a yoga mat you really can workout anywhere- no excuses. Your body and mind will thank you for it.

5. CALL SOMEONE YOU LOVE

This is another super important habit to get into. This year we need to be keeping in contact with our loved ones more than ever! It can be a friend you haven’ spoken to in ages or a sibling/parent. Call them, check in and tell them that you love them. Human connection is the most important thing there is, and again- so favorable for our mental health to have a vent/laugh/much needed conversation.

6. READ A FEW PAGES

I really feel like when I read I learn a lot. It can be a few pages or a chapter(I try to read a chapter a day). It can take our minds off unnecessary things, its time consuming and good for our brains. This can be something that you do waking up with your morning coffee or even taking a book to a nearby park. It really is a relaxing ‘habit’ that slows us down.

7. A WALK AND A PODCAST A DAY

Find a podcast that you really enjoy, I like My millennial money, Happy hour, KIC, Oprah and Do you F**king mind as I feel as though they are uplifting and informative. Podcasts also feel a bit like you’re having a conversation with a friend. Aim for half an hour a day(its so nice to get out of the house) Steps + sunshine + spontaneous learning = success.

“Create before you consume” is a quote I heard recently and I couldn’t vouch for it more! Instead of waking up and scrolling or putting on the news to get smashed by depressing media coverage at the very start of a fresh day- have a stretch, take in the sunrise on your balcony, read something, write in your journal, make yourself a nice drink and relax- take it all in, think positive thoughts and just how lucky you are to be here, another day alive and well! There isn’t much else we can ask for!

I have spoken about these habit trackers in a recent blog but a great way to stay on top of your good habits! Keep on fridge! Just google ‘habit tracker’

7 Things I learned during dry July

31 days of zero booze. Considering what has been consumed during this Covid period this was probably harder than normal. Is there anything better than a red during winter? Ooooooh aren’t we so lucky to have alcohol. So enjoyable and such a good time(when consumed with discretion :p)

In saying all of that though, it has been a really good detox. Something I want to avoid is burning out too early in life. I feel pretty passionate about health at the moment. I really want to take care of my skin as it ages and keep my body as hydrated as possible. Its pretty amazing how adaptable and resilient our ‘homes’ are- they deserve to be looked after.

1. You realise who your supportive friends are

This is definitely true. Hola to those that donated and gave me praise. I hope I’ve never made any of my mates feel uncomfortable due to not drinking, saying no to a drink etc. And I’m absolutely going to be more cautious of this now!

2. Drinking is expensive

SO IS SOFT DRINK!!!??? Lol, but yes alcohol is for sure double the price. It was probably a blessing not drinking during July as I definitely didn’t work a whole lot. It is crazy what they can charge at pubs for softdrinks, $5.50 for a soda water… suuuuuure. Had one or two fizzy drinks then i’d jump on the waters. WooOOoOo rager. It’s pretty insane that a few hundred dollars can be spent over a weekend on the piss.

3. Better for skin health

For myself, absolutely. I felt hydrated the whole month and skin was noticeably more plump. Alcohol really encourages the rosacea on my undereye area and adds some heat to my skin as well. Sandpaper lips vibes after a late night drinking. None of that in July.

4. Fresh mornings

I don’t really think I get horrible hangovers anyway, but the alertness every morning during the month felt great. Also slept really well majority of the month. I for sure have more of a broken sleep/earlier mornings when I am on the drink.

5. Better food choices

I think I remember just about everything I ate during this past month. Alcohol absolutely encourages my appetite (hate going out without eating) so i’d normally be having a big dinner and coming home with pizza 5 hours later. Health. Wealth.

Consumed less(crap) for sure, so many calories in certain beverages also. But hey its worth it every now and then.

6. More active

I have been using a habit tracker the past few months and its been really helpful when it comes to staying on track. 100% was more active as well as productive in July compared to the month of June. Only had 4 ‘less active’ days in the whole month and that’s pretty damn good for me!

7. Drinking activities are F.U.N

So many things are more enjoyable with a drink on hand. Full stop. and was still happy to be in a social setting without a drink. My partner and I did this together and im so glad, would be really hard not give in without the support!

If you’re thinking about it, do It- but have someone to join you. Drinking is a really good time and a very ‘social’ hobby. But it was also reassuring to know I am comfortable in a drinking atmosphere sober. Apparently our cells renew every 4-6 weeks. How cool is that. Alcohol free cells/body after a month, it really is so refreshing to take sometime off every now and then. It doesn’t have to be July either! Everything in balance brings us best results. Just being more consistent with the healthier side of things majority of the time πŸ˜›