Implementing good daily habits into my routine have been an absolute savor for me during this slow/uncertain/semi-unemployed year. There are so many things that can make or break our day and starting our day ‘right’ makes a massive difference on our moods and productivity! Keep reading to find out 7 of the most beneficial daily habits for a twenty something gal-
- GRATITUDE JOURNAL
Being able to actually write down things that we are grateful for rather than just silently going over them in our heads makes a massive difference. When I write out my list in the mornings, (sometimes I will be grateful for 3 things and other times 20- depending on how I’m feeling). I feel a weight off my chest straight away, I just feel so happy automatically that I’m able to list things like “the sun on my skin”, “a bed to wake up in and make”, “a roof over my head”, “how loving and supportive my partner is”, “how lucky I am to have my parents around and the relationship I have with them”, “that I am able to pay my own rent”, “to have access to clean drinking water, all day everyday” etc… once you get writing, the list really can go on for ever. A massive mental health hack is keeping one of these babies and expressing yourself if you ask me!
Can safely say yoga has changed my life. The breathwork, the movement and mindfulness of it all does WONDERS for our bodies and most importantly, brains. I have just started my 200HR YYT whoop whoop, so this has been keeping me busy also which is an absolute blessing and a half! Whether its 5 minutes in the morning or 50, it is all so beneficial. The mat is such a happy, positive place to be. Youtube videos like Yoga with Adriene(everyone has heard of this queen) are super helpful if you’re lacking inspo that day! Even putting some mellow music on Spotify and having a stretch feels so so good! Can’t speak highly enough of this beautiful practice.
There is a reason that we hear so much of meditation and that’s because it is such a useful tool. I would love to say that I meditate everyday, but to be honest i struggle. I have recently set a goal for myself to meditate for 5 mins on my made bed when I wake up in the mornings. It is something I have to work on but the thought is there and I have intentions to gradually increase my timeframe as I become more familiar/comfortable with the practice! Happy people meditate. Mindset and perspective are everything.
4. BODY MOVIN’
Exercise is an absolute gem when it comes to boosting our moods. There is nothing quite like the post workout high. I must admit some days are SO MUCH HARDER than others. But I get it done and feel proud of myself for it. I generally do a 30minute HIIT/Pilates/Strength workout in the mornings that I have written up myself or again, YouTube! Kayla Itsines and Pamela Reif are great accounts for quick body weight workouts! If you have the space for a yoga mat you really can workout anywhere- no excuses. Your body and mind will thank you for it.
5. CALL SOMEONE YOU LOVE
This is another super important habit to get into. This year we need to be keeping in contact with our loved ones more than ever! It can be a friend you haven’ spoken to in ages or a sibling/parent. Call them, check in and tell them that you love them. Human connection is the most important thing there is, and again- so favorable for our mental health to have a vent/laugh/much needed conversation.
6. READ A FEW PAGES
I really feel like when I read I learn a lot. It can be a few pages or a chapter(I try to read a chapter a day). It can take our minds off unnecessary things, its time consuming and good for our brains. This can be something that you do waking up with your morning coffee or even taking a book to a nearby park. It really is a relaxing ‘habit’ that slows us down.
7. A WALK AND A PODCAST A DAY
Find a podcast that you really enjoy, I like My millennial money, Happy hour, KIC, Oprah and Do you F**king mind as I feel as though they are uplifting and informative. Podcasts also feel a bit like you’re having a conversation with a friend. Aim for half an hour a day(its so nice to get out of the house) Steps + sunshine + spontaneous learning = success.
“Create before you consume” is a quote I heard recently and I couldn’t vouch for it more! Instead of waking up and scrolling or putting on the news to get smashed by depressing media coverage at the very start of a fresh day- have a stretch, take in the sunrise on your balcony, read something, write in your journal, make yourself a nice drink and relax- take it all in, think positive thoughts and just how lucky you are to be here, another day alive and well! There isn’t much else we can ask for!